Banana, raw vs Applesauce cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (13×), copper (3.2×), potassium (9.6×) and 2 more. More in applesauce cookie: sodium, total fat (15×), saturated fat (9.6×), selenium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C15.1 mg · 0.15 mg17%<1%
- Vitamin B60.27 mg · 0.02 mg16%1%
- Copper0.13 mg · 0.04 mg14%4%
- Potassium411 mg · 42.6 mg9%1%
- Sodiumlimit0 mg · 156 mg0%7%
- Total fat0.35 g · 5.4 g<1%7%
- Saturated fatlimit0.14 g · 1.4 g1%7%
- Magnesium35.3 mg · 9.9 mg8%2%
- Selenium0 µg · 2.9 µg0%5%
- Riboflavin (B2)0 mg · 0.069 mg0%5%
- Fiber2.1 g · 0.84 g8%3%
- Iron0 mg · 0.77 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 20.6 g10%·7%
- Calcium6.3 mg · 11.1 mg<1%·1%
- Phosphorus27.7 mg · 41.4 mg2%·3%
- Zinc0.2 mg · 0.24 mg2%·2%
- Vitamin A1.3 µg · 1.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.078 mg1%·1%
- Vitamin K0.13 µg · 2.4 µg<1%·2%
- Thiamin (B1)0.068 mg · 0.08 mg6%·7%
- Niacin (B3)0.82 mg · 0.67 mg5%·4%
- Folate18.9 µg · 28.5 µg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 3.6 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.