Banana, raw vs Applesauce cookie
In short
Gram for gram, there are 4.6 times as many calories in applesauce cookie as in banana, raw (450 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (3.2×). More in applesauce cookie: total fat, sodium, saturated fat, folate (6.3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat<1% vs 23%
0.28 g vs 18.1 g
- Sodiumlimit0% vs 23%
0 mg vs 520 mg
- Saturated fatlimit1% vs 23%
0.11 g vs 4.5 g
- Folate4% vs 24%
15 µg vs 95 µg
- Selenium0% vs 18%
0 µg vs 9.8 µg
- Thiamin (B1)5% vs 22%
0.054 mg vs 0.27 mg
- Riboflavin (B2)0% vs 18%
0 mg vs 0.23 mg
- Carbohydrates8% vs 25%
22.7 g vs 68.7 g
- Iron0% vs 14%
0 mg vs 2.6 mg
- Vitamin C13% vs 1%
12 mg vs 0.5 mg
- Protein1% vs 12%
0.74 g vs 6.2 g
- Niacin (B3)4% vs 14%
0.65 mg vs 2.2 mg
- Phosphorus2% vs 11%
22 mg vs 138 mg
- Vitamin B612% vs 4%
0.21 mg vs 0.066 mg
- Vitamin K<1% vs 7%
0.1 µg vs 8 µg
- Zinc1% vs 7%
0.16 mg vs 0.79 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.8 g6%·10%
- Potassium326 mg · 142 mg7%·3%
- Calcium5 mg · 37 mg<1%·3%
- Magnesium28 mg · 33 mg7%·8%
- Copper0.1 mg · 0.13 mg11%·15%
- Vitamin A1 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.26 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 12 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.