Banana, raw vs Applesauce, unsweetened
In short
For the same 100 calories you eat 103 g of banana, raw or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (4.2×) and magnesium (3.8×). More in applesauce, unsweetened: vitamin C (6.8×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.4 mg · 84 mg14%93%
- Vitamin B60.22 mg · 0.052 mg13%3%
- Magnesium28.9 mg · 7.7 mg7%2%
- Riboflavin (B2)0 mg · 0.058 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.52 g2%·1%
- Total fat0.29 g · 0.31 g<1%·<1%
- Saturated fatlimit0.12 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 23.6 g9%·9%
- Fiber1.8 g · 2.1 g6%·8%
- Sodiumlimit0 mg · 1.9 mg0%·<1%
- Potassium336 mg · 208 mg7%·4%
- Calcium5.2 mg · 7.7 mg<1%·1%
- Iron0 mg · 0.077 mg0%·<1%
- Phosphorus22.7 mg · 17.3 mg2%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Copper0.1 mg · 0.075 mg12%·8%
- Selenium0 µg · 0.58 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.31 mg1%·2%
- Vitamin K0.1 µg · 0.96 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.05 mg5%·4%
- Niacin (B3)0.67 mg · 0.16 mg4%·1%
- Folate15.5 µg · 5.8 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 4.2 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.