Banana, raw vs Applesauce, unsweetened

Banana, raw has 87% more calories than Applesauce, unsweetened (97 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

6.8×

the vitamin c · 84 vs 12.4 mg

Banana, raw has

3.8×

the magnesium · 28.9 vs 7.7 mg

Banana, raw has

1.6×

the potassium · 336 vs 208 mg

Banana, rawSurvey (FNDDS) 2709224Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 calories

0.76 g

Protein

0.52 g

0.29 g

Total fat

0.31 g

0.12 g

Saturated fat

0.015 g

23.4 g

Carbohydrates

23.6 g

1.8 g

Fiber

2.1 g

16.3 g

Sugars

18.6 g

0 mg

Sodium

1.9 mg

336 mg

Potassium

208 mg

5.2 mg

Calcium

7.7 mg

28.9 mg

Magnesium

7.7 mg

0 mg

Iron

0.077 mg

0.16 mg

Zinc

0 mg

12.4 mg

Vitamin C

84 mg

1 µg

Vitamin A

0 µg

15.5 µg

Folate

5.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApplesauce, regular Applesauce, flavored Baked banana