Banana, raw vs Applesauce, unsweetened

Banana, raw has 87% more calories than Applesauce, unsweetened (97 vs 52 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

7.0×

the magnesium · 28 vs 4 mg

Applesauce, unsweetened has

3.6×

the vitamin c · 43.7 vs 12 mg

Banana, raw has

3.0×

the potassium · 326 vs 108 mg

Banana, rawSurvey (FNDDS) 2709224Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 g

97 kcal

Calories

52 kcal

0.74 g

Protein

0.27 g

0.28 g

Total fat

0.16 g

0.11 g

Saturated fat

0.008 g

22.7 g

Carbohydrates

12.3 g

1.7 g

Fiber

1.1 g

15.8 g

Sugars

9.7 g

0 mg

Sodium

1 mg

326 mg

Potassium

108 mg

5 mg

Calcium

4 mg

28 mg

Magnesium

4 mg

0 mg

Iron

0.04 mg

0.16 mg

Zinc

0 mg

12 mg

Vitamin C

43.7 mg

1 µg

Vitamin A

0 µg

15 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApplesauce, regular Applesauce, flavored Baked banana