Banana, raw vs Applesauce, junior baby food

Banana, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in banana, raw as in applesauce, junior baby food (97 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6 (7.1×), copper (2.9×), magnesium (9.3×), potassium (4.2×) and carbohydrates (2.2×). More in applesauce, junior baby food: vitamin C (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C12 mg · 37.8 mg
    13%42%
  • Vitamin B60.21 mg · 0.03 mg
    12%2%
  • Copper0.1 mg · 0.035 mg
    11%4%
  • Magnesium28 mg · 3 mg
    7%1%
  • Potassium326 mg · 77 mg
    7%2%
  • Carbohydrates22.7 g · 10.3 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.74 g · 0 g1%·0%
  • Total fat0.28 g · 0 g<1%·0%
  • Saturated fatlimit0.11 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 1.7 g6%·6%
  • Sodiumlimit0 mg · 1 mg0%·<1%
  • Calcium5 mg · 5 mg<1%·<1%
  • Iron0 mg · 0.22 mg0%·1%
  • Phosphorus22 mg · 6 mg2%·<1%
  • Zinc0.16 mg · 0.04 mg1%·<1%
  • Selenium0 µg · 0.3 µg0%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.6 mg1%·4%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.054 mg · 0.012 mg5%·1%
  • Riboflavin (B2)0 mg · 0.027 mg0%·2%
  • Niacin (B3)0.65 mg · 0.063 mg4%·<1%
  • Folate15 µg · 2 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis