Banana, raw vs Toddler carrots babyfood
In short
Gram for gram, there are 4.6 times as many calories in banana, raw as in toddler carrots babyfood (97 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (17×), vitamin B6 (4.2×), carbohydrates (4.3×), magnesium (4.7×) and potassium (2.5×). More in toddler carrots babyfood: vitamin A and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1 µg · 736 µg<1%82%
- Vitamin C12 mg · 0.7 mg13%1%
- Vitamin B60.21 mg · 0.05 mg12%3%
- Vitamin K0.1 µg · 7.9 µg<1%7%
- Carbohydrates22.7 g · 5.2 g8%2%
- Magnesium28 mg · 6 mg7%1%
- Potassium326 mg · 129 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.6 g1%·1%
- Total fat0.28 g · 0.3 g<1%·<1%
- Saturated fatlimit0.11 g · 0.052 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.3 g6%·8%
- Sodiumlimit0 mg · 48 mg0%·2%
- Calcium5 mg · 19 mg<1%·1%
- Iron0 mg · 0.2 mg0%·1%
- Phosphorus22 mg · 21 mg2%·2%
- Zinc0.16 mg · 0.2 mg1%·2%
- Copper0.1 mg · 0.081 mg11%·9%
- Selenium0 µg · 0.8 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.59 mg1%·4%
- Thiamin (B1)0.054 mg · 0.02 mg5%·2%
- Riboflavin (B2)0 mg · 0.03 mg0%·2%
- Niacin (B3)0.65 mg · 0.25 mg4%·2%
- Folate15 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 5 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.