Banana, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 103 g of banana, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (3.7×). More in toddler carrots babyfood: vitamin A, fiber (6.2×), copper (3.7×), vitamin K and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1 µg · 3,505 µg<1%389%
- Fiber1.8 g · 11 g6%39%
- Copper0.1 mg · 0.39 mg12%43%
- Vitamin K0.1 µg · 37.6 µg<1%31%
- Vitamin E0.1 mg · 2.8 mg1%19%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Vitamin C12.4 mg · 3.3 mg14%4%
- Sodiumlimit0 mg · 229 mg0%10%
- Zinc0.16 mg · 0.95 mg1%9%
- Selenium0 µg · 3.8 µg0%7%
- Calcium5.2 mg · 90.5 mg<1%7%
- Phosphorus22.7 mg · 100 mg2%8%
- Potassium336 mg · 614 mg7%13%
- Iron0 mg · 0.95 mg0%5%
- Folate15.5 µg · 33.3 µg4%8%
- Protein0.76 g · 2.9 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.29 g · 1.4 g<1%·2%
- Saturated fatlimit0.12 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 24.9 g9%·9%
- Magnesium28.9 mg · 28.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.056 mg · 0.095 mg5%·8%
- Niacin (B3)0.67 mg · 1.2 mg4%·7%
- Vitamin B60.22 mg · 0.24 mg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 23.8 mg2%·4%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.