Banana, raw vs Baby pretzels

Banana, rawBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (13×), vitamin B6 (10×), copper (2.9×), potassium (9.7×) and 2 more. More in baby pretzels: riboflavin, iron, thiamin (2.1×) and folate (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.4 mg · 0.96 mg
    14%1%
  • Vitamin B60.22 mg · 0.021 mg
    13%1%
  • Copper0.1 mg · 0.037 mg
    12%4%
  • Riboflavin (B2)0 mg · 0.09 mg
    0%7%
  • Potassium336 mg · 34.5 mg
    7%1%
  • Iron0 mg · 0.95 mg
    0%5%
  • Magnesium28.9 mg · 7.1 mg
    7%2%
  • Thiamin (B1)0.056 mg · 0.12 mg
    5%10%
  • Folate15.5 µg · 33 µg
    4%8%
  • Fiber1.8 g · 0.58 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 2.7 g2%·5%
  • Total fat0.29 g · 0.5 g<1%·1%
  • Saturated fatlimit0.12 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 20.7 g9%·8%
  • Sodiumlimit0 mg · 67.8 mg0%·3%
  • Calcium5.2 mg · 6.3 mg<1%·<1%
  • Phosphorus22.7 mg · 27.7 mg2%·2%
  • Zinc0.16 mg · 0.2 mg1%·2%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.071 mg1%·<1%
  • Vitamin K0.1 µg · 0.076 µg<1%·<1%
  • Niacin (B3)0.67 mg · 0.9 mg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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