Banana, raw vs Baby pretzels

Banana, rawBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (14×), vitamin B6 (11×), copper (3.1×), potassium (11×) and 2 more. More in baby pretzels: riboflavin, iron, thiamin, folate and protein (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C15.1 mg · 1.1 mg
    17%1%
  • Vitamin B60.27 mg · 0.024 mg
    16%1%
  • Copper0.13 mg · 0.041 mg
    14%5%
  • Potassium411 mg · 38.8 mg
    9%1%
  • Riboflavin (B2)0 mg · 0.1 mg
    0%8%
  • Magnesium35.3 mg · 7.9 mg
    8%2%
  • Iron0 mg · 1.1 mg
    0%6%
  • Fiber2.1 g · 0.65 g
    8%2%
  • Thiamin (B1)0.068 mg · 0.13 mg
    6%11%
  • Folate18.9 µg · 37.1 µg
    5%9%
  • Protein0.93 g · 3.1 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.35 g · 0.57 g<1%·1%
  • Saturated fatlimit0.14 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 23.3 g10%·8%
  • Sodiumlimit0 mg · 76.3 mg0%·3%
  • Calcium6.3 mg · 7.1 mg<1%·1%
  • Phosphorus27.7 mg · 31.2 mg2%·2%
  • Zinc0.2 mg · 0.22 mg2%·2%
  • Selenium0 µg · 2.2 µg0%·4%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.079 mg1%·1%
  • Vitamin K0.13 µg · 0.085 µg<1%·<1%
  • Niacin (B3)0.82 mg · 1 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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