Banana, raw vs Baby pretzels

Banana, rawBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in baby pretzels as in banana, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (3.2×), vitamin B6 (2.6×) and potassium (2.4×). More in baby pretzels: thiamin (8.6×), folate (8.7×), riboflavin, carbohydrates (3.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.054 mg · 0.46 mg
    5%39%
  • Folate15 µg · 131 µg
    4%33%
  • Riboflavin (B2)0 mg · 0.36 mg
    0%27%
  • Carbohydrates22.7 g · 82.2 g
    8%30%
  • Iron0 mg · 3.8 mg
    0%21%
  • Protein0.74 g · 10.8 g
    1%22%
  • Niacin (B3)0.65 mg · 3.6 mg
    4%22%
  • Selenium0 µg · 7.6 µg
    0%14%
  • Sodiumlimit0 mg · 269 mg
    0%12%
  • Vitamin C12 mg · 3.8 mg
    13%4%
  • Vitamin B60.21 mg · 0.083 mg
    12%5%
  • Phosphorus22 mg · 110 mg
    2%9%
  • Zinc0.16 mg · 0.78 mg
    1%7%
  • Copper0.1 mg · 0.14 mg
    11%16%
  • Potassium326 mg · 137 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.28 g · 2 g<1%·3%
  • Saturated fatlimit0.11 g · 0.4 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.3 g6%·8%
  • Calcium5 mg · 25 mg<1%·2%
  • Magnesium28 mg · 28 mg7%·7%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.28 mg1%·2%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Baby pretzels: nutrition compared | MyFoodAnalysis