Banana, raw vs Baby pretzels
In short
Gram for gram, there are 4.1 times as many calories in baby pretzels as in banana, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (3.2×), vitamin B6 (2.6×) and potassium (2.4×). More in baby pretzels: thiamin (8.6×), folate (8.7×), riboflavin, carbohydrates (3.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)5% vs 39%
0.054 mg vs 0.46 mg
- Folate4% vs 33%
15 µg vs 131 µg
- Riboflavin (B2)0% vs 27%
0 mg vs 0.36 mg
- Carbohydrates8% vs 30%
22.7 g vs 82.2 g
- Iron0% vs 21%
0 mg vs 3.8 mg
- Protein1% vs 22%
0.74 g vs 10.8 g
- Niacin (B3)4% vs 22%
0.65 mg vs 3.6 mg
- Selenium0% vs 14%
0 µg vs 7.6 µg
- Sodiumlimit0% vs 12%
0 mg vs 269 mg
- Vitamin C13% vs 4%
12 mg vs 3.8 mg
- Vitamin B612% vs 5%
0.21 mg vs 0.083 mg
- Phosphorus2% vs 9%
22 mg vs 110 mg
- Zinc1% vs 7%
0.16 mg vs 0.78 mg
- Copper11% vs 16%
0.1 mg vs 0.14 mg
- Potassium7% vs 3%
326 mg vs 137 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 2 g<1%·3%
- Saturated fatlimit0.11 g · 0.4 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.3 g6%·8%
- Calcium5 mg · 25 mg<1%·2%
- Magnesium28 mg · 28 mg7%·7%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.28 mg1%·2%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.