Banana, raw vs Baby food, cookies

Banana, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in baby food, cookies as in banana, raw (433 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.21 mg · 5.9 mg
    12%347%
  • Riboflavin (B2)0 mg · 3.2 mg
    0%248%
  • Thiamin (B1)0.054 mg · 1.5 mg
    5%122%
  • Niacin (B3)0.65 mg · 16 mg
    4%100%
  • Folate15 µg · 145 µg
    4%36%
  • Selenium0 µg · 17.2 µg
    0%31%
  • Iron0 mg · 4.2 mg
    0%23%
  • Protein0.74 g · 11.8 g
    1%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.28 g · 13.2 g
    <1%17%
  • Carbohydrates22.7 g · 67.1 g
    8%24%
  • Sodiumlimit0 mg · 300 mg
    0%13%
  • Phosphorus22 mg · 179 mg
    2%14%
  • Saturated fatlimit0.11 g · 2.4 g
    1%12%
  • Zinc0.16 mg · 1.1 mg
    1%10%
  • Calcium5 mg · 101 mg
    <1%8%
  • Vitamin C12 mg · 7 mg
    13%8%
  • Fiber1.7 g · 0.2 g
    6%1%
  • Magnesium28 mg · 49 mg
    7%12%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium326 mg · 501 mg7%·11%
  • Copper0.1 mg · 0.074 mg11%·8%
  • Vitamin A1 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.46 mg1%·3%
  • Vitamin K0.1 µg · 1.1 µg<1%·1%
  • Choline9.8 mg · 28.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Baby food, cookies: nutrition compared | MyFoodAnalysis