Banana, raw vs Baby food, cookies

Banana, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (7.7×), copper (6.1×), fiber, potassium (2.9×) and magnesium (2.6×). More in baby food, cookies: vitamin B6 (6.2×), riboflavin, thiamin (6.1×), niacin (5.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.22 mg · 1.4 mg
    13%80%
  • Riboflavin (B2)0 mg · 0.75 mg
    0%57%
  • Thiamin (B1)0.056 mg · 0.34 mg
    5%28%
  • Niacin (B3)0.67 mg · 3.7 mg
    4%23%
  • Vitamin C12.4 mg · 1.6 mg
    14%2%
  • Copper0.1 mg · 0.017 mg
    12%2%
  • Selenium0 µg · 4 µg
    0%7%
  • Fiber1.8 g · 0.046 g
    6%<1%
  • Iron0 mg · 0.97 mg
    0%5%
  • Potassium336 mg · 116 mg
    7%2%
  • Folate15.5 µg · 33.5 µg
    4%8%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Magnesium28.9 mg · 11.3 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 2.7 g2%·5%
  • Total fat0.29 g · 3 g<1%·4%
  • Saturated fatlimit0.12 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates23.4 g · 15.5 g9%·6%
  • Sodiumlimit0 mg · 69.3 mg0%·3%
  • Calcium5.2 mg · 23.3 mg<1%·2%
  • Phosphorus22.7 mg · 41.3 mg2%·3%
  • Zinc0.16 mg · 0.25 mg1%·2%
  • Vitamin A1 µg · 1.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.11 mg1%·1%
  • Vitamin K0.1 µg · 0.25 µg<1%·<1%
  • Choline10.1 mg · 6.5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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