Banana, raw vs Peas and brown rice babyfood

Banana, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (2.6×), vitamin B6 (2.3×) and potassium (2.3×). More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.1 µg · 19.7 µg
    <1%16%
  • Iron0 mg · 2.3 mg
    0%13%
  • Riboflavin (B2)0 mg · 0.13 mg
    0%10%
  • Niacin (B3)0.67 mg · 2.2 mg
    4%14%
  • Protein0.76 g · 5.3 g
    2%11%
  • Vitamin C12.4 mg · 4.7 mg
    14%5%
  • Thiamin (B1)0.056 mg · 0.16 mg
    5%13%
  • Fiber1.8 g · 3.9 g
    6%14%
  • Vitamin B60.22 mg · 0.094 mg
    13%6%
  • Zinc0.16 mg · 0.72 mg
    1%7%
  • Phosphorus22.7 mg · 81.3 mg
    2%7%
  • Potassium336 mg · 145 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.29 g · 0.78 g<1%·1%
  • Saturated fatlimit0.12 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 18 g9%·7%
  • Sodiumlimit0 mg · 9.4 mg0%·<1%
  • Calcium5.2 mg · 21.9 mg<1%·2%
  • Magnesium28.9 mg · 39.1 mg7%·9%
  • Copper0.1 mg · 0.13 mg12%·14%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A1 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.11 mg1%·1%
  • Folate15.5 µg · 25 µg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 23 mg2%·4%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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