Banana, raw vs Peas and brown rice babyfood

Banana, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in banana, raw than in peas and brown rice babyfood (97 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (4×), vitamin B6 (3.5×), potassium (3.5×) and carbohydrates. More in peas and brown rice babyfood: vitamin K, iron, riboflavin, protein (4.6×) and niacin (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.1 µg · 12.6 µg
    <1%11%
  • Vitamin C12 mg · 3 mg
    13%3%
  • Vitamin B60.21 mg · 0.06 mg
    12%4%
  • Iron0 mg · 1.5 mg
    0%8%
  • Riboflavin (B2)0 mg · 0.08 mg
    0%6%
  • Protein0.74 g · 3.4 g
    1%7%
  • Potassium326 mg · 93 mg
    7%2%
  • Niacin (B3)0.65 mg · 1.4 mg
    4%9%
  • Carbohydrates22.7 g · 11.5 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.28 g · 0.5 g<1%·1%
  • Saturated fatlimit0.11 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.5 g6%·9%
  • Sodiumlimit0 mg · 6 mg0%·<1%
  • Calcium5 mg · 14 mg<1%·1%
  • Magnesium28 mg · 25 mg7%·6%
  • Phosphorus22 mg · 52 mg2%·4%
  • Zinc0.16 mg · 0.46 mg1%·4%
  • Copper0.1 mg · 0.08 mg11%·9%
  • Selenium0 µg · 1.2 µg0%·2%
  • Vitamin A1 µg · 19 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.07 mg1%·<1%
  • Thiamin (B1)0.054 mg · 0.1 mg5%·8%
  • Folate15 µg · 16 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 14.7 mg2%·3%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis