Banana, raw vs Strained vegetable and brown rice babyfood

Banana, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C and vitamin B6 (3×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.4×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.1 µg · 19.4 µg
    <1%16%
  • Vitamin C12.4 mg · 0.43 mg
    14%<1%
  • Vitamin B60.22 mg · 0.072 mg
    13%4%
  • Niacin (B3)0.67 mg · 1.6 mg
    4%10%
  • Riboflavin (B2)0 mg · 0.072 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 2.8 g2%·6%
  • Total fat0.29 g · 2.2 g<1%·3%
  • Saturated fatlimit0.12 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 17.5 g9%·6%
  • Fiber1.8 g · 1.6 g6%·6%
  • Sodiumlimit0 mg · 20.3 mg0%·1%
  • Potassium336 mg · 196 mg7%·4%
  • Calcium5.2 mg · 20.3 mg<1%·2%
  • Iron0 mg · 0.58 mg0%·3%
  • Magnesium28.9 mg · 21.7 mg7%·5%
  • Phosphorus22.7 mg · 47.8 mg2%·4%
  • Zinc0.16 mg · 0.32 mg1%·3%
  • Copper0.1 mg · 0.12 mg12%·13%
  • Selenium0 µg · 1.7 µg0%·3%
  • Vitamin A1 µg · 11.6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.22 mg1%·1%
  • Thiamin (B1)0.056 mg · 0.072 mg5%·6%
  • Folate15.5 µg · 23.2 µg4%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 22 mg2%·4%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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