Banana, raw vs Strained vegetable and brown rice babyfood

Banana, rawStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C and vitamin B6 (2.3×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.1×), riboflavin, protein (4.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.13 µg · 30.8 µg
    <1%26%
  • Vitamin C15.1 mg · 0.69 mg
    17%1%
  • Niacin (B3)0.82 mg · 2.5 mg
    5%16%
  • Vitamin B60.27 mg · 0.12 mg
    16%7%
  • Riboflavin (B2)0 mg · 0.12 mg
    0%9%
  • Protein0.93 g · 4.4 g
    2%9%
  • Copper0.13 mg · 0.18 mg
    14%20%
  • Iron0 mg · 0.92 mg
    0%5%
  • Selenium0 µg · 2.8 µg
    0%5%
  • Folate18.9 µg · 36.8 µg
    5%9%
  • Choline12.3 mg · 35 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.35 g · 3.5 g<1%·4%
  • Saturated fatlimit0.14 g · 0.32 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 27.8 g10%·10%
  • Fiber2.1 g · 2.5 g8%·9%
  • Sodiumlimit0 mg · 32.2 mg0%·1%
  • Potassium411 mg · 311 mg9%·7%
  • Calcium6.3 mg · 32.2 mg<1%·2%
  • Magnesium35.3 mg · 34.5 mg8%·8%
  • Phosphorus27.7 mg · 75.9 mg2%·6%
  • Zinc0.2 mg · 0.51 mg2%·5%
  • Vitamin A1.3 µg · 18.4 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.34 mg1%·2%
  • Thiamin (B1)0.068 mg · 0.12 mg6%·10%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis