Banana, raw vs Baby food, cookies

Banana, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C (7.6×), copper (6.1×), fiber, potassium (2.9×) and magnesium (2.5×). More in baby food, cookies: vitamin B6 (6.3×), riboflavin, thiamin (6.1×), niacin (5.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.27 mg · 1.7 mg
    16%98%
  • Riboflavin (B2)0 mg · 0.92 mg
    0%70%
  • Thiamin (B1)0.068 mg · 0.41 mg
    6%34%
  • Niacin (B3)0.82 mg · 4.5 mg
    5%28%
  • Vitamin C15.1 mg · 2 mg
    17%2%
  • Copper0.13 mg · 0.021 mg
    14%2%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Fiber2.1 g · 0.057 g
    8%<1%
  • Iron0 mg · 1.2 mg
    0%7%
  • Potassium411 mg · 142 mg
    9%3%
  • Folate18.9 µg · 41.1 µg
    5%10%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Magnesium35.3 mg · 13.9 mg
    8%3%
  • Protein0.93 g · 3.3 g
    2%7%
  • Total fat0.35 g · 3.7 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.14 g · 0.67 g1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates28.6 g · 19 g10%·7%
  • Sodiumlimit0 mg · 85 mg0%·4%
  • Calcium6.3 mg · 28.6 mg<1%·2%
  • Phosphorus27.7 mg · 50.7 mg2%·4%
  • Zinc0.2 mg · 0.31 mg2%·3%
  • Vitamin A1.3 µg · 1.7 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.13 mg1%·1%
  • Vitamin K0.13 µg · 0.31 µg<1%·<1%
  • Choline12.3 mg · 8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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