Banana, raw vs Toddler carrots babyfood

Banana, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C, vitamin B6 (19×), copper (5.5×), carbohydrates (19×) and 6 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A1.3 µg · 209 µg
    <1%23%
  • Vitamin C15.1 mg · 0.2 mg
    17%<1%
  • Vitamin B60.27 mg · 0.014 mg
    16%1%
  • Copper0.13 mg · 0.023 mg
    14%3%
  • Carbohydrates28.6 g · 1.5 g
    10%1%
  • Magnesium35.3 mg · 1.7 mg
    8%<1%
  • Potassium411 mg · 36.6 mg
    9%1%
  • Fiber2.1 g · 0.65 g
    8%2%
  • Thiamin (B1)0.068 mg · 0.006 mg
    6%<1%
  • Niacin (B3)0.82 mg · 0.071 mg
    5%<1%
  • Folate18.9 µg · 2 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0.17 g2%·<1%
  • Total fat0.35 g · 0.085 g<1%·<1%
  • Saturated fatlimit0.14 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 13.6 mg0%·1%
  • Calcium6.3 mg · 5.4 mg<1%·<1%
  • Iron0 mg · 0.057 mg0%·<1%
  • Phosphorus27.7 mg · 6 mg2%·<1%
  • Zinc0.2 mg · 0.057 mg2%·1%
  • Selenium0 µg · 0.23 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.13 µg · 2.2 µg<1%·2%
  • Riboflavin (B2)0 mg · 0.009 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 1.4 mg2%·<1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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