Banana, raw vs Baby food, cookies
In short
Gram for gram, there are 4.5 times as many calories in baby food, cookies as in banana, raw (433 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C and fiber (8.5×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B612% vs 347%
0.21 mg vs 5.9 mg
- Riboflavin (B2)0% vs 248%
0 mg vs 3.2 mg
- Thiamin (B1)5% vs 122%
0.054 mg vs 1.5 mg
- Niacin (B3)4% vs 100%
0.65 mg vs 16 mg
- Folate4% vs 36%
15 µg vs 145 µg
- Selenium0% vs 31%
0 µg vs 17.2 µg
- Iron0% vs 23%
0 mg vs 4.2 mg
- Protein1% vs 24%
0.74 g vs 11.8 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat<1% vs 17%
0.28 g vs 13.2 g
- Carbohydrates8% vs 24%
22.7 g vs 67.1 g
- Sodiumlimit0% vs 13%
0 mg vs 300 mg
- Phosphorus2% vs 14%
22 mg vs 179 mg
- Saturated fatlimit1% vs 12%
0.11 g vs 2.4 g
- Zinc1% vs 10%
0.16 mg vs 1.1 mg
- Calcium<1% vs 8%
5 mg vs 101 mg
- Vitamin C13% vs 8%
12 mg vs 7 mg
- Fiber6% vs 1%
1.7 g vs 0.2 g
- Magnesium7% vs 12%
28 mg vs 49 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium326 mg · 501 mg7%·11%
- Copper0.1 mg · 0.074 mg11%·8%
- Vitamin A1 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.46 mg1%·3%
- Vitamin K0.1 µg · 1.1 µg<1%·1%
- Choline9.8 mg · 28.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.