Banana, raw vs Applesauce, junior baby food

Banana, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6 (2.7×) and magnesium (3.6×). More in applesauce, junior baby food: vitamin C (8.3×), fiber (2.6×), vitamin E (16×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C12.4 mg · 102 mg
    14%114%
  • Fiber1.8 g · 4.6 g
    6%16%
  • Vitamin E0.1 mg · 1.6 mg
    1%11%
  • Vitamin B60.22 mg · 0.081 mg
    13%5%
  • Riboflavin (B2)0 mg · 0.073 mg
    0%6%
  • Magnesium28.9 mg · 8.1 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 0 g2%·0%
  • Total fat0.29 g · 0 g<1%·0%
  • Saturated fatlimit0.12 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 27.8 g9%·10%
  • Sodiumlimit0 mg · 2.7 mg0%·<1%
  • Potassium336 mg · 208 mg7%·4%
  • Calcium5.2 mg · 13.5 mg<1%·1%
  • Iron0 mg · 0.59 mg0%·3%
  • Phosphorus22.7 mg · 16.2 mg2%·1%
  • Zinc0.16 mg · 0.11 mg1%·1%
  • Copper0.1 mg · 0.095 mg12%·11%
  • Selenium0 µg · 0.81 µg0%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.1 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.056 mg · 0.032 mg5%·3%
  • Niacin (B3)0.67 mg · 0.17 mg4%·1%
  • Folate15.5 µg · 5.4 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 9.2 mg2%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana, raw withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies
Banana, raw vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis