Banana, raw vs Applesauce, junior baby food

Banana, rawApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6, copper (13×), carbohydrates (9.8×), potassium (19×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.27 mg · 0.009 mg
    16%1%
  • Copper0.13 mg · 0.01 mg
    14%1%
  • Carbohydrates28.6 g · 2.9 g
    10%1%
  • Potassium411 mg · 21.8 mg
    9%<1%
  • Magnesium35.3 mg · 0.85 mg
    8%<1%
  • Fiber2.1 g · 0.48 g
    8%2%
  • Thiamin (B1)0.068 mg · 0.003 mg
    6%<1%
  • Niacin (B3)0.82 mg · 0.018 mg
    5%<1%
  • Vitamin C15.1 mg · 10.7 mg
    17%12%
  • Folate18.9 µg · 0.57 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0 g2%·0%
  • Total fat0.35 g · 0 g<1%·0%
  • Saturated fatlimit0.14 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 0.28 mg0%·<1%
  • Calcium6.3 mg · 1.4 mg<1%·<1%
  • Iron0 mg · 0.062 mg0%·<1%
  • Phosphorus27.7 mg · 1.7 mg2%·<1%
  • Zinc0.2 mg · 0.011 mg2%·<1%
  • Selenium0 µg · 0.085 µg0%·<1%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.13 µg · 0.085 µg<1%·<1%
  • Riboflavin (B2)0 mg · 0.008 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis