Banana, raw vs Applesauce, unsweetened

Banana, rawApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6 (4×) and magnesium (3.6×). More in applesauce, unsweetened: vitamin C (7.1×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C15.1 mg · 107 mg
    17%119%
  • Vitamin B60.27 mg · 0.066 mg
    16%4%
  • Magnesium35.3 mg · 9.8 mg
    8%2%
  • Riboflavin (B2)0 mg · 0.073 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0.66 g2%·1%
  • Total fat0.35 g · 0.39 g<1%·1%
  • Saturated fatlimit0.14 g · 0.02 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 30 g10%·11%
  • Fiber2.1 g · 2.7 g8%·10%
  • Sodiumlimit0 mg · 2.5 mg0%·<1%
  • Potassium411 mg · 265 mg9%·6%
  • Calcium6.3 mg · 9.8 mg<1%·1%
  • Iron0 mg · 0.098 mg0%·1%
  • Phosphorus27.7 mg · 22.1 mg2%·2%
  • Zinc0.2 mg · 0 mg2%·0%
  • Copper0.13 mg · 0.096 mg14%·11%
  • Selenium0 µg · 0.73 µg0%·1%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.39 mg1%·3%
  • Vitamin K0.13 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.068 mg · 0.064 mg6%·5%
  • Niacin (B3)0.82 mg · 0.21 mg5%·1%
  • Folate18.9 µg · 7.3 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 5.4 mg2%·1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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