Banana, raw vs Applesauce, regular
In short
Gram for gram, there are 29% more calories in banana, raw than in applesauce, regular (97 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (8.5×), copper (2.7×), magnesium (7×) and potassium (3.2×). More in applesauce, regular: vitamin C (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C13% vs 45%
12 mg vs 40.8 mg
- Vitamin B612% vs 1%
0.21 mg vs 0.025 mg
- Copper11% vs 4%
0.1 mg vs 0.037 mg
- Magnesium7% vs 1%
28 mg vs 4 mg
- Potassium7% vs 2%
326 mg vs 101 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.25 g1%·1%
- Total fat0.28 g · 0.17 g<1%·<1%
- Saturated fatlimit0.11 g · 0.007 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 18 g8%·7%
- Fiber1.7 g · 1 g6%·4%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium5 mg · 4 mg<1%·<1%
- Iron0 mg · 0.04 mg0%·<1%
- Phosphorus22 mg · 8 mg2%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Vitamin K0.1 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.054 mg · 0.024 mg5%·2%
- Riboflavin (B2)0 mg · 0.029 mg0%·2%
- Niacin (B3)0.65 mg · 0.079 mg4%·<1%
- Folate15 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.