Banana, raw vs Baked apple
In short
Gram for gram, there are 16% more calories in baked apple than in banana, raw (113 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (4.7×), vitamin C (3.1×), copper (3.4×), magnesium (4.7×) and potassium (2.9×). More in baked apple: saturated fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.21 mg · 0.045 mg12%3%
- Vitamin C12 mg · 3.9 mg13%4%
- Copper0.1 mg · 0.03 mg11%3%
- Saturated fatlimit0.11 g · 1.6 g1%8%
- Magnesium28 mg · 6 mg7%1%
- Potassium326 mg · 114 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.32 g1%·1%
- Total fat0.28 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates22.7 g · 22.7 g8%·8%
- Fiber1.7 g · 2.5 g6%·9%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Calcium5 mg · 14 mg<1%·1%
- Iron0 mg · 0.19 mg0%·1%
- Phosphorus22 mg · 13 mg2%·1%
- Zinc0.16 mg · 0.05 mg1%·<1%
- Selenium0 µg · 0.1 µg0%·<1%
- Vitamin A1 µg · 29 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0.1 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.054 mg · 0.015 mg5%·1%
- Riboflavin (B2)0 mg · 0.026 mg0%·2%
- Niacin (B3)0.65 mg · 0.096 mg4%·1%
- Folate15 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 4.5 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.