Banana, raw vs Baked apple

Baked apple has 16% more calories than Banana, raw (113 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked apple has

15×

the saturated fat · 1.6 vs 0.11 g

Banana, raw has

4.7×

the magnesium · 28 vs 6 mg

Banana, raw has

3.1×

the vitamin c · 12 vs 3.9 mg

Banana, rawSurvey (FNDDS) 2709224Baked appleSurvey (FNDDS) 2709220

per 100 g

97 kcal

Calories

113 kcal

0.74 g

Protein

0.32 g

0.28 g

Total fat

3.1 g

0.11 g

Saturated fat

1.6 g

22.7 g

Carbohydrates

22.7 g

1.7 g

Fiber

2.5 g

15.8 g

Sugars

19 g

0 mg

Sodium

4 mg

326 mg

Potassium

114 mg

5 mg

Calcium

14 mg

28 mg

Magnesium

6 mg

0 mg

Iron

0.19 mg

0.16 mg

Zinc

0.05 mg

12 mg

Vitamin C

3.9 mg

1 µg

Vitamin A

29 µg

15 µg

Folate

2 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApple, raw Candied apples Applesauce, regular Applesauce, flavored