Banana, raw vs Baked apple
In short
For the same 100 calories you eat 103 g of banana, raw or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (5.5×), vitamin C (3.6×), copper (3.9×), magnesium (5.4×) and potassium (3.3×). More in baked apple: saturated fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.22 mg · 0.04 mg13%2%
- Vitamin C12.4 mg · 3.5 mg14%4%
- Copper0.1 mg · 0.027 mg12%3%
- Saturated fatlimit0.12 g · 1.5 g1%7%
- Magnesium28.9 mg · 5.3 mg7%1%
- Potassium336 mg · 101 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.28 g2%·1%
- Total fat0.29 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates23.4 g · 20.1 g9%·7%
- Fiber1.8 g · 2.2 g6%·8%
- Sodiumlimit0 mg · 3.5 mg0%·<1%
- Calcium5.2 mg · 12.4 mg<1%·1%
- Iron0 mg · 0.17 mg0%·1%
- Phosphorus22.7 mg · 11.5 mg2%·1%
- Zinc0.16 mg · 0.044 mg1%·<1%
- Selenium0 µg · 0.088 µg0%·<1%
- Vitamin A1 µg · 25.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.17 mg1%·1%
- Vitamin K0.1 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.056 mg · 0.013 mg5%·1%
- Riboflavin (B2)0 mg · 0.023 mg0%·2%
- Niacin (B3)0.67 mg · 0.085 mg4%·1%
- Folate15.5 µg · 1.8 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 4 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.