Banana, raw vs Baked apple

Baked apple has 16% more calories than Banana, raw (113 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked apple has

13×

the saturated fat · 1.5 vs 0.12 g

Banana, raw has

5.4×

the magnesium · 28.9 vs 5.3 mg

Banana, raw has

3.6×

the vitamin c · 12.4 vs 3.5 mg

Banana, rawSurvey (FNDDS) 2709224Baked appleSurvey (FNDDS) 2709220

per 100 calories

0.76 g

Protein

0.28 g

0.29 g

Total fat

2.7 g

0.12 g

Saturated fat

1.5 g

23.4 g

Carbohydrates

20.1 g

1.8 g

Fiber

2.2 g

16.3 g

Sugars

16.8 g

0 mg

Sodium

3.5 mg

336 mg

Potassium

101 mg

5.2 mg

Calcium

12.4 mg

28.9 mg

Magnesium

5.3 mg

0 mg

Iron

0.17 mg

0.16 mg

Zinc

0.044 mg

12.4 mg

Vitamin C

3.5 mg

1 µg

Vitamin A

25.7 µg

15.5 µg

Folate

1.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApple, raw Candied apples Applesauce, regular Applesauce, flavored