vs
Banana, raw vs Apple, raw
Banana, raw has 59% more calories than Apple, raw (97 vs 61 per 100 g).
Banana, raw has
3.5×
the magnesium · 28.9 vs 8.2 mg
Banana, raw has
2.0×
the potassium · 336 vs 170 mg
Apple, raw has
2.0×
the fiber · 3.4 vs 1.8 g
per 100 calories
0.76 g
Protein0.28 g
0.29 g
Total fat0.25 g
0.12 g
Saturated fat0.046 g
23.4 g
Carbohydrates24.3 g
1.8 g
Fiber3.4 g
16.3 g
Sugars19.8 g
336 mg
Potassium170 mg
5.2 mg
Calcium8.2 mg
28.9 mg
Magnesium8.2 mg
0 mg
Iron0.049 mg
0.16 mg
Zinc0.033 mg
12.4 mg
Vitamin C7.5 mg
1 µg
Vitamin A4.9 µg
15.5 µg
Folate0 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.