Banana vs apple
In short
For the same 100 calories you eat 103 g of banana or 164 g of apple. Both get most of their calories from carbohydrate.
More in banana: vitamin B6 (4.4×), copper (2.1×), vitamin C and magnesium (3.5×). More in apple: riboflavin and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.22 mg · 0.049 mg13%3%
- Riboflavin (B2)0 mg · 0.11 mg0%9%
- Copper0.1 mg · 0.049 mg12%5%
- Fiber1.8 g · 3.4 g6%12%
- Vitamin C12.4 mg · 7.5 mg14%8%
- Magnesium28.9 mg · 8.2 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 0.28 g2%·1%
- Total fat0.29 g · 0.25 g<1%·<1%
- Saturated fatlimit0.12 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 24.3 g9%·9%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium336 mg · 170 mg7%·4%
- Calcium5.2 mg · 8.2 mg<1%·1%
- Iron0 mg · 0.049 mg0%·<1%
- Phosphorus22.7 mg · 14.8 mg2%·1%
- Zinc0.16 mg · 0.033 mg1%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A1 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.3 mg1%·2%
- Vitamin K0.1 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.056 mg · 0.016 mg5%·1%
- Niacin (B3)0.67 mg · 0.15 mg4%·1%
- Folate15.5 µg · 0 µg4%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 5.6 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.