Banana vs apple
In short
One serving each: 122 calories in banana (1 banana, 126 g), 122 calories in apple (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in banana: vitamin B6 (4.5×), copper (2.1×), vitamin C, magnesium (3.5×) and 4 more. More in apple: riboflavin and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.27 mg · 0.06 mg16%4%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Copper0.13 mg · 0.06 mg14%7%
- Fiber2.1 g · 4.2 g8%15%
- Vitamin C15.1 mg · 9.2 mg17%10%
- Magnesium35.3 mg · 10 mg8%2%
- Folate18.9 µg · 0 µg5%0%
- Potassium411 mg · 208 mg9%4%
- Niacin (B3)0.82 mg · 0.18 mg5%1%
- Thiamin (B1)0.068 mg · 0.02 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 0.34 g2%·1%
- Total fat0.35 g · 0.3 g<1%·<1%
- Saturated fatlimit0.14 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 29.6 g10%·11%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium6.3 mg · 10 mg<1%·1%
- Iron0 mg · 0.06 mg0%·<1%
- Phosphorus27.7 mg · 18 mg2%·1%
- Zinc0.2 mg · 0.04 mg2%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A1.3 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.36 mg1%·2%
- Vitamin K0.13 µg · 4.4 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 6.8 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.