Banana, raw vs Candied apples

Banana, rawCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6 and copper. More in candied apples: carbohydrates (3.3×), riboflavin, fiber (2.7×), vitamin B12 and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates28.6 g · 94.8 g
    10%34%
  • Riboflavin (B2)0 mg · 0.27 mg
    0%21%
  • Fiber2.1 g · 5.8 g
    8%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.14 g · 2 g
    1%10%
  • Calcium6.3 mg · 125 mg
    <1%10%
  • Sodiumlimit0 mg · 198 mg
    0%9%
  • Total fat0.35 g · 6.9 g
    <1%9%
  • Phosphorus27.7 mg · 118 mg
    2%9%
  • Vitamin B60.27 mg · 0.14 mg
    16%8%
  • Protein0.93 g · 4.3 g
    2%9%
  • Vitamin K0.13 µg · 6.7 µg
    <1%6%
  • Copper0.13 mg · 0.08 mg
    14%9%
  • Vitamin E0.13 mg · 0.8 mg
    1%5%
  • Thiamin (B1)0.068 mg · 0.12 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Potassium411 mg · 429 mg9%·9%
  • Iron0 mg · 0.38 mg0%·2%
  • Magnesium35.3 mg · 25.6 mg8%·6%
  • Zinc0.2 mg · 0.45 mg2%·4%
  • Selenium0 µg · 1.3 µg0%·2%
  • Vitamin A1.3 µg · 16 µg<1%·2%
  • Vitamin C15.1 mg · 11.5 mg17%·13%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.82 mg · 0.34 mg5%·2%
  • Folate18.9 µg · 9.6 µg5%·2%
  • Choline12.3 mg · 14.7 mg2%·3%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Banana, raw withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Banana, raw vs Candied apples: nutrition compared | MyFoodAnalysis