Banana, raw vs Candied apples
In short
Gram for gram, there are 38% more calories in candied apples than in banana, raw (134 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (4.7×), vitamin C (3.3×), copper (4×), magnesium (3.5×) and potassium (2.4×). More in candied apples: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.21 mg · 0.045 mg12%3%
- Vitamin C12 mg · 3.6 mg13%4%
- Copper0.1 mg · 0.025 mg11%3%
- Riboflavin (B2)0 mg · 0.084 mg0%6%
- Magnesium28 mg · 8 mg7%2%
- Potassium326 mg · 134 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 1.3 g1%·3%
- Total fat0.28 g · 2.1 g<1%·3%
- Saturated fatlimit0.11 g · 0.64 g1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates22.7 g · 29.6 g8%·11%
- Fiber1.7 g · 1.8 g6%·6%
- Sodiumlimit0 mg · 62 mg0%·3%
- Calcium5 mg · 39 mg<1%·3%
- Iron0 mg · 0.12 mg0%·1%
- Phosphorus22 mg · 37 mg2%·3%
- Zinc0.16 mg · 0.14 mg1%·1%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin A1 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.25 mg1%·2%
- Vitamin K0.1 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.054 mg · 0.038 mg5%·3%
- Niacin (B3)0.65 mg · 0.1 mg4%·1%
- Folate15 µg · 3 µg4%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline9.8 mg · 4.6 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.