Banana, raw vs Candied apples

Candied apples has 38% more calories than Banana, raw (134 vs 97 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

3.5×

the magnesium · 28 vs 8 mg

Banana, raw has

3.3×

the vitamin c · 12 vs 3.6 mg

Banana, raw has

2.4×

the potassium · 326 vs 134 mg

Banana, rawSurvey (FNDDS) 2709224Candied applesSurvey (FNDDS) 2709294

per 100 g

97 kcal

Calories

134 kcal

0.74 g

Protein

1.3 g

0.28 g

Total fat

2.1 g

0.11 g

Saturated fat

0.64 g

22.7 g

Carbohydrates

29.6 g

1.7 g

Fiber

1.8 g

15.8 g

Sugars

24.2 g

0 mg

Sodium

62 mg

326 mg

Potassium

134 mg

5 mg

Calcium

39 mg

28 mg

Magnesium

8 mg

0 mg

Iron

0.12 mg

0.16 mg

Zinc

0.14 mg

12 mg

Vitamin C

3.6 mg

1 µg

Vitamin A

5 µg

15 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApple, raw Baked apple Applesauce, regular Applesauce, flavored