Banana, raw vs Candied apples

Candied apples has 38% more calories than Banana, raw (134 vs 97 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

4.8×

the magnesium · 28.9 vs 6 mg

Banana, raw has

4.6×

the vitamin c · 12.4 vs 2.7 mg

Banana, raw has

3.4×

the potassium · 336 vs 100 mg

Banana, rawSurvey (FNDDS) 2709224Candied applesSurvey (FNDDS) 2709294

per 100 calories

0.76 g

Protein

1 g

0.29 g

Total fat

1.6 g

0.12 g

Saturated fat

0.48 g

23.4 g

Carbohydrates

22.1 g

1.8 g

Fiber

1.3 g

16.3 g

Sugars

18 g

0 mg

Sodium

46.3 mg

336 mg

Potassium

100 mg

5.2 mg

Calcium

29.1 mg

28.9 mg

Magnesium

6 mg

0 mg

Iron

0.09 mg

0.16 mg

Zinc

0.1 mg

12.4 mg

Vitamin C

2.7 mg

1 µg

Vitamin A

3.7 µg

15.5 µg

Folate

2.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApple, raw Baked apple Applesauce, regular Applesauce, flavored