Banana, raw vs Candied apples
In short
For the same 100 calories you eat 103 g of banana, raw or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin B6 (6.5×), vitamin C (4.6×), copper (5.6×), magnesium (4.8×) and potassium (3.4×). More in candied apples: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.22 mg · 0.034 mg13%2%
- Vitamin C12.4 mg · 2.7 mg14%3%
- Copper0.1 mg · 0.019 mg12%2%
- Magnesium28.9 mg · 6 mg7%1%
- Potassium336 mg · 100 mg7%2%
- Riboflavin (B2)0 mg · 0.063 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Total fat0.29 g · 1.6 g<1%·2%
- Saturated fatlimit0.12 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23.4 g · 22.1 g9%·8%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit0 mg · 46.3 mg0%·2%
- Calcium5.2 mg · 29.1 mg<1%·2%
- Iron0 mg · 0.09 mg0%·<1%
- Phosphorus22.7 mg · 27.6 mg2%·2%
- Zinc0.16 mg · 0.1 mg1%·1%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A1 µg · 3.7 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0.1 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.028 mg5%·2%
- Niacin (B3)0.67 mg · 0.078 mg4%·<1%
- Folate15.5 µg · 2.2 µg4%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline10.1 mg · 3.4 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.