Banana, raw vs Baked apple

Banana, rawBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin B6 (2.8×), vitamin C, copper (2×) and magnesium (2.8×). More in baked apple: saturated fat, fiber (2.5×), total fat (18×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.14 g · 3.4 g
    1%17%
  • Fiber2.1 g · 5.3 g
    8%19%
  • Vitamin B60.27 mg · 0.094 mg
    16%6%
  • Total fat0.35 g · 6.5 g
    <1%8%
  • Vitamin C15.1 mg · 8.2 mg
    17%9%
  • Copper0.13 mg · 0.063 mg
    14%7%
  • Carbohydrates28.6 g · 47.7 g
    10%17%
  • Vitamin A1.3 µg · 60.9 µg
    <1%7%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Magnesium35.3 mg · 12.6 mg
    8%3%
  • Vitamin K0.13 µg · 5.5 µg
    <1%5%
  • Riboflavin (B2)0 mg · 0.055 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0.67 g2%·1%
  • Sodiumlimit0 mg · 8.4 mg0%·<1%
  • Potassium411 mg · 239 mg9%·5%
  • Calcium6.3 mg · 29.4 mg<1%·2%
  • Iron0 mg · 0.4 mg0%·2%
  • Phosphorus27.7 mg · 27.3 mg2%·2%
  • Zinc0.2 mg · 0.1 mg2%·1%
  • Selenium0 µg · 0.21 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.4 mg1%·3%
  • Thiamin (B1)0.068 mg · 0.032 mg6%·3%
  • Niacin (B3)0.82 mg · 0.2 mg5%·1%
  • Folate18.9 µg · 4.2 µg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 9.4 mg2%·2%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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