Baked apple
USDA name: Apple, baked
237 calories in 1 apple, any size (210 g). Per 100 g, protein: 0.32 g, carbohydrates: 22.7 g, fat: 3.1 g.
Baked apple, 1 apple, any size
237 calories
- Protein
- 0.67 g
- Carbs
- 47.7 g
- Fat
- 6.5 g
- Fiber
- 5.3 g
- Sugars
- 39.9 g
Nutrition Facts
Calories237
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C9% 8.2 mg
- Vitamin A7% 60.9 µg
- Vitamin B66% 0.094 mg
- Vitamin K5% 5.5 µg
- Riboflavin (B2)4% 0.055 mg
- Vitamin E3% 0.4 mg
- Thiamin (B1)3% 0.032 mg
- Choline2% 9.4 mg
- Niacin (B3)1% 0.2 mg
- Folate1% 4.2 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper7% 0.063 mg
- Potassium5% 239 mg
- Magnesium3% 12.6 mg
- Calcium2% 29.4 mg
- Iron2% 0.4 mg
- Phosphorus2% 27.3 mg
- Zinc1% 0.1 mg
Little or none: Selenium, Sodium.
How it compares
Against other records in Apples, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 100%
Same value as 0 of 6 other records.
leastmostFiber
Higher than 100%
Same value as 0 of 6 other records.
leastmostCalories
Higher than 83%
Same value as 0 of 6 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 6 other records.
leastmostSugars
Higher than 83%
Same value as 0 of 6 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 6 other records.
leastmost
Questions
- How many calories are in baked apple?
- 1 apple, any size (210 g): 237 calories; protein: 0.67 g, carbohydrates: 47.7 g, fat: 6.5 g.
- How much protein is in baked apple?
- 0.32 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
- How many net carbs are in baked apple?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73.6 g |
| Energy | 113 kcal |
| Protein | 0.32 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 19 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.096 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 26 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.072 g |
| SFA 6:0 | 0.051 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.068 g |
| SFA 12:0 | 0.078 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 0.77 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 0.54 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709220, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.