Canned purple plums, light syrup

USDA name: Plums, canned, purple, light syrup pack, solids and liquids

29 calories in 1 plum with liquid (46 g). Per 100 g, protein: 0.37 g, carbohydrates: 16.3 g, fat: 0.1 g.

Serving
1
= 46 g
29KCAL

Canned purple plums, light syrup, 1 plum with liquid

29 calories

Protein
0.17 g
Carbs
7.5 g
Fat
0.046 g
Fiber
0.41 g
Sugars
7.1 g

Nutrition Facts

Serving size1 plum with liquid (46 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.046 g0%
Saturated Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.2 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.41 g1%
Total Sugars 7.1 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 4.1 mg0%
Iron 0.4 mg2%
Potassium 42.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2 µg
  • Riboflavin (B2)1% 0.018 mg
  • Niacin (B3)1% 0.14 mg
  • Vitamin B61% 0.012 mg
  • Pantothenic acid (B5)1% 0.033 mg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin A1% 5.5 µg
  • Vitamin E1% 0.083 mg

Little or none: Folate, Vitamin C, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Copper2% 0.017 mg
  • Potassium1% 42.8 mg
  • Manganese1% 0.015 mg
  • Magnesium1% 2.3 mg

Little or none: Phosphorus, Sodium, Zinc, Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.053 g
  • Glutamic acid0.008 g
  • Proline0.007 g
  • Alanine0.006 g
  • Leucine•0.005 g
  • Serine0.004 g
  • Valine•0.004 g
  • Lysine•0.004 g
  • Phenylalanine•0.004 g
  • Threonine•0.004 g
  • Isoleucine•0.003 g
  • Arginine0.003 g
  • Glycine0.003 g
  • Histidine•0.003 g
  • Methionine•0.001 g
  • Tyrosine0.001 g
  • Cystine0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 408 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 5 of 399 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 409 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 407 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 404 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 10 of 362 other records.

    leastmost

Questions

How many calories are in canned purple plums, light syrup?
1 plum with liquid (46 g): 29 calories; protein: 0.17 g, carbohydrates: 7.5 g, fat: 0.046 g.
How much protein is in canned purple plums, light syrup?
0.37 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned purple plums, light syrup?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water83 g
Energy63 kcal
Energy264 kj
Protein0.37 g
Total lipid (fat)0.1 g
Ash0.25 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.9 g
Total Sugars15.3 g
Calcium, Ca9 mg
Iron, Fe0.86 mg
Magnesium, Mg5 mg
Phosphorus, P13 mg
Potassium, K93 mg
Sodium, Na20 mg
Zinc, Zn0.08 mg
Copper, Cu0.038 mg
Manganese, Mn0.032 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.016 mg
Riboflavin0.039 mg
Niacin0.3 mg
Pantothenic acid0.072 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta127 µg
Carotene, alpha0 µg
Cryptoxanthin, beta23 µg
Vitamin A, IU231 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10.001 g
MUFA 18:10.068 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.023 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.008 g
Isoleucine0.007 g
Leucine0.01 g
Lysine0.008 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.009 g
Arginine0.006 g
Histidine0.006 g
Alanine0.014 g
Aspartic acid0.12 g
Glutamic acid0.017 g
Glycine0.006 g
Proline0.016 g
Serine0.009 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.