Pink and red grapefruit, raw, CA/AZ

USDA name: Grapefruit, raw, pink and red, California and Arizona

85 calories in 1 cup sections, with juice (230 g). Per 100 g, protein: 0.5 g, carbohydrates: 9.7 g, fat: 0.1 g.

Serving
1
= 230 g
85KCAL

Pink and red grapefruit, raw, CA/AZ, 1 cup sections, with juice

85 calories

Protein
1.1 g
Carbs
22.3 g
Fat
0.23 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup sections, with juice (230 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.032 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 22.3 g8%
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 25.3 mg2%
Iron 0.18 mg1%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C97% 87.6 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Folate7% 27.6 µg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin B66% 0.097 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin A3% 29.9 µg
  • Niacin (B3)3% 0.44 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Potassium7% 338 mg
  • Magnesium5% 20.7 mg
  • Phosphorus2% 27.6 mg
  • Manganese2% 0.046 mg
  • Calcium2% 25.3 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.18 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Aspartic acid0.2 g
  • Arginine0.13 g
  • Proline0.094 g
  • Phenylalanine•0.069 g
  • Serine0.041 g
  • Alanine0.037 g
  • Lysine•0.028 g
  • Glycine0.023 g
  • Valine•0.023 g
  • Leucine•0.021 g
  • Threonine•0.021 g
  • Cystine0.012 g
  • Histidine•0.012 g
  • Isoleucine•0.012 g
  • Methionine•0.012 g
  • Tryptophan•0.012 g
  • Tyrosine0.012 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 9 of 409 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 8 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 399 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in pink and red grapefruit, raw, ca/az?
1 cup sections, with juice (230 g): 85 calories; protein: 1.1 g, carbohydrates: 22.3 g, fat: 0.23 g.
How much protein is in pink and red grapefruit, raw, ca/az?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pink and red grapefruit, raw, ca/az?
estimated 9.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water89.3 g
Energy37 kcal
Energy155 kj
Protein0.5 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference9.7 g
Calcium, Ca11 mg
Iron, Fe0.08 mg
Magnesium, Mg9 mg
Phosphorus, P12 mg
Potassium, K147 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Manganese, Mn0.02 mg
Vitamin C, total ascorbic acid38.1 mg
Thiamin0.034 mg
Riboflavin0.02 mg
Niacin0.19 mg
Pantothenic acid0.28 mg
Vitamin B-60.042 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU259 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.005 g
Leucine0.009 g
Lysine0.012 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.03 g
Tyrosine0.005 g
Valine0.01 g
Arginine0.056 g
Histidine0.005 g
Alanine0.016 g
Aspartic acid0.089 g
Glutamic acid0.13 g
Glycine0.01 g
Proline0.041 g
Serine0.018 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174674, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.