Canned sour cherries, extra heavy syrup

USDA name: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

298 calories in 1 cup (261 g). Per 100 g, protein: 0.71 g, carbohydrates: 29.2 g, fat: 0.09 g.

Serving
1
= 261 g
298KCAL

Canned sour cherries, extra heavy syrup, 1 cup

298 calories

Protein
1.9 g
Carbs
76.3 g
Fat
0.23 g
Fiber
2.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (261 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.3 mg1%
Total Carbohydrate 76.3 g28%
Dietary Fiber 2.1 g7%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 3.3 mg18%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 91.3 µg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C6% 5 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate5% 18.3 µg
  • Thiamin (B1)3% 0.042 mg
  • Niacin (B3)3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron18% 3.3 mg
  • Manganese8% 0.18 mg
  • Potassium5% 238 mg
  • Magnesium3% 13.1 mg
  • Calcium2% 26.1 mg
  • Phosphorus2% 23.5 mg
  • Zinc1% 0.16 mg
  • Sodium1% 18.3 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 5 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 399 other records.

    leastmost

Questions

How many calories are in canned sour cherries, extra heavy syrup?
1 cup (261 g): 298 calories; protein: 1.9 g, carbohydrates: 76.3 g, fat: 0.23 g.
How much protein is in canned sour cherries, extra heavy syrup?
0.71 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned sour cherries, extra heavy syrup?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water69.7 g
Energy114 kcal
Energy477 kj
Protein0.71 g
Total lipid (fat)0.09 g
Ash0.24 g
Carbohydrate, by difference29.2 g
Fiber, total dietary0.8 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K91 mg
Sodium, Na7 mg
Zinc, Zn0.06 mg
Copper, Cu0.065 mg
Manganese, Mn0.07 mg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.016 mg
Riboflavin0.038 mg
Niacin0.16 mg
Pantothenic acid0.1 mg
Vitamin B-60.044 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE35 µg
Retinol0 µg
Vitamin A, IU696 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.021 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.025 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.014 g
PUFA 18:30.014 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.