Plums, dried (prunes), stewed, with added sugar

308 calories in 1 cup, pitted (248 g). Per 100 g, protein: 1.1 g, carbohydrates: 32.9 g, fat: 0.22 g.

Serving
1
= 248 g
308KCAL

Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted

308 calories

Protein
2.7 g
Carbs
81.5 g
Fat
0.55 g
Fiber
9.4 g
Sugars
—

Nutrition Facts

Serving size1 cup, pitted (248 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.042 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 81.5 g30%
Dietary Fiber 9.4 g34%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 52.1 mg4%
Iron 2.6 mg14%
Potassium 774 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin C7% 6.7 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin A4% 34.7 µg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Potassium16% 774 mg
  • Iron14% 2.6 mg
  • Magnesium11% 47.1 mg
  • Manganese10% 0.23 mg
  • Phosphorus7% 81.8 mg
  • Zinc5% 0.55 mg
  • Selenium5% 2.5 µg
  • Calcium4% 52.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 398 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 362 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 404 other records.

    leastmost

Questions

How many calories are in plums, dried (prunes), stewed, with added sugar?
1 cup, pitted (248 g): 308 calories; protein: 2.7 g, carbohydrates: 81.5 g, fat: 0.55 g.
How much protein is in plums, dried (prunes), stewed, with added sugar?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in plums, dried (prunes), stewed, with added sugar?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water65.1 g
Energy124 kcal
Energy519 kj
Protein1.1 g
Total lipid (fat)0.22 g
Ash0.73 g
Carbohydrate, by difference32.9 g
Fiber, total dietary3.8 g
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P33 mg
Potassium, K312 mg
Sodium, Na2 mg
Zinc, Zn0.22 mg
Copper, Cu0.18 mg
Manganese, Mn0.092 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.022 mg
Riboflavin0.093 mg
Niacin0.68 mg
Pantothenic acid0.1 mg
Vitamin B-60.2 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Vitamin A, IU285 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.002 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.047 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167752, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.