Granny Smith apples, raw, with skin

USDA name: Apples, raw, granny smith, with skin (Includes foods for Usda's Food Distribution Program)

97 calories in 1 medium (167 g). Per 100 g, protein: 0.44 g, carbohydrates: 13.6 g, fat: 0.19 g.

Serving
1
= 167 g
97KCAL

Granny Smith apples, raw, with skin, 1 medium

97 calories

Protein
0.73 g
Carbs
22.7 g
Fat
0.32 g
Fiber
4.7 g
Sugars
16 g

Nutrition Facts

Serving size1 medium (167 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.32 g0%
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 22.7 g8%
Dietary Fiber 4.7 g17%
Total Sugars 16 g
Protein 0.73 g
Calcium 8.3 mg1%
Iron 0.25 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 5.3 µg
  • Vitamin B64% 0.062 mg
  • Riboflavin (B2)3% 0.042 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin E2% 0.3 mg
  • Pantothenic acid (B5)2% 0.094 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 5 µg
  • Choline1% 5.7 mg
  • Vitamin A1% 8.3 µg

minerals

% of the Daily Value in this serving

  • Copper6% 0.052 mg
  • Potassium4% 200 mg
  • Manganese3% 0.073 mg
  • Magnesium2% 8.3 mg
  • Phosphorus2% 20 mg
  • Iron1% 0.25 mg
  • Calcium1% 8.3 mg
  • Zinc1% 0.067 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 4 of 362 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 404 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in granny smith apples, raw, with skin?
1 medium (167 g): 97 calories; protein: 0.73 g, carbohydrates: 22.7 g, fat: 0.32 g.
How much protein is in granny smith apples, raw, with skin?
0.44 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in granny smith apples, raw, with skin?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water85.5 g
Energy58 kcal
Energy242 kj
Protein0.44 g
Total lipid (fat)0.19 g
Ash0.29 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.8 g
Total Sugars9.6 g
Sucrose1.9 g
Glucose2.7 g
Fructose5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca5 mg
Iron, Fe0.15 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K120 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.031 mg
Manganese, Mn0.044 mg
Selenium, Se0.1 µg
Thiamin0.019 mg
Riboflavin0.025 mg
Niacin0.13 mg
Pantothenic acid0.056 mg
Vitamin B-60.037 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE5 µg
Carotene, beta59 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.