Starfruit, raw

USDA name: Carambola, (starfruit), raw

28 calories in 1 medium (3-5/8" long) (91 g). Per 100 g, protein: 1 g, carbohydrates: 6.7 g, fat: 0.33 g.

Serving
1
= 91 g
28KCAL

Starfruit, raw, 1 medium (3-5/8" long)

28 calories

Protein
0.95 g
Carbs
6.1 g
Fat
0.3 g
Fiber
2.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 medium (3-5/8" long) (91 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2.5 g9%
Total Sugars 3.6 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.073 mg0%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.3 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Folate3% 10.9 µg
  • Niacin (B3)2% 0.33 mg
  • Choline1% 6.9 mg
  • Riboflavin (B2)1% 0.015 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.015 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Potassium3% 121 mg
  • Magnesium2% 9.1 mg
  • Manganese1% 0.034 mg
  • Selenium1% 0.55 µg
  • Zinc1% 0.11 mg
  • Phosphorus1% 10.9 mg

Little or none: Iron, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.089 g
  • Serine0.076 g
  • Leucine•0.07 g
  • Lysine•0.07 g
  • Alanine0.065 g
  • Glycine0.045 g
  • Proline0.045 g
  • Valine•0.045 g
  • Isoleucine•0.04 g
  • Threonine•0.04 g
  • Tyrosine0.04 g
  • Phenylalanine•0.034 g
  • Arginine0.019 g
  • Methionine•0.019 g
  • Histidine•0.007 g
  • Tryptophan•0.007 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 323 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 9 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 399 other records.

    leastmost

Questions

How many calories are in starfruit, raw?
1 medium (3-5/8" long) (91 g): 28 calories; protein: 0.95 g, carbohydrates: 6.1 g, fat: 0.3 g.
How much protein is in starfruit, raw?
1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in starfruit, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 89 reported nutrients, per 100 g+
Water91.4 g
Energy31 kcal
Energy128 kj
Protein1 g
Total lipid (fat)0.33 g
Ash0.52 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.8 g
Total Sugars4 g
Calcium, Ca3 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K133 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.14 mg
Manganese, Mn0.037 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid34.4 mg
Thiamin0.014 mg
Riboflavin0.016 mg
Niacin0.37 mg
Pantothenic acid0.39 mg
Vitamin B-60.017 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU61 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.044 g
Isoleucine0.044 g
Leucine0.077 g
Lysine0.077 g
Methionine0.021 g
Phenylalanine0.037 g
Tyrosine0.044 g
Valine0.05 g
Arginine0.021 g
Histidine0.008 g
Alanine0.071 g
Aspartic acid0.098 g
Glutamic acid0.15 g
Glycine0.05 g
Proline0.05 g
Serine0.083 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.