Canned peaches, heavy syrup

USDA name: Peaches, canned, heavy syrup pack, solids and liquids

194 calories in 1 cup (262 g). Per 100 g, protein: 0.45 g, carbohydrates: 19.9 g, fat: 0.1 g.

Serving
1
= 262 g
194KCAL

Canned peaches, heavy syrup, 1 cup

194 calories

Protein
1.2 g
Carbs
52.2 g
Fat
0.26 g
Fiber
3.4 g
Sugars
48.8 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.026 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.7 mg1%
Total Carbohydrate 52.2 g19%
Dietary Fiber 3.4 g12%
Total Sugars 48.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.71 mg4%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.3 mg
  • Vitamin A5% 44.5 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin K4% 4.5 µg
  • Vitamin B63% 0.05 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate2% 7.9 µg
  • Choline2% 10.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium5% 241 mg
  • Manganese5% 0.12 mg
  • Iron4% 0.71 mg
  • Magnesium3% 13.1 mg
  • Phosphorus2% 28.8 mg
  • Zinc2% 0.24 mg
  • Selenium1% 0.79 µg
  • Sodium1% 15.7 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.2 g
  • Glutamic acid0.18 g
  • Alanine0.071 g
  • Leucine•0.068 g
  • Valine•0.066 g
  • Serine0.055 g
  • Proline0.05 g
  • Threonine•0.047 g
  • Glycine0.042 g
  • Lysine•0.039 g
  • Phenylalanine•0.037 g
  • Isoleucine•0.034 g
  • Arginine0.031 g
  • Tyrosine0.031 g
  • Methionine•0.029 g
  • Histidine•0.021 g
  • Cystine0.01 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 399 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 408 other records.

    leastmost

Questions

How many calories are in canned peaches, heavy syrup?
1 cup (262 g): 194 calories; protein: 1.2 g, carbohydrates: 52.2 g, fat: 0.26 g.
How much protein is in canned peaches, heavy syrup?
0.45 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches, heavy syrup?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water79.3 g
Energy74 kcal
Energy310 kj
Protein0.45 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.3 g
Total Sugars18.6 g
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K92 mg
Sodium, Na6 mg
Zinc, Zn0.09 mg
Copper, Cu0.051 mg
Manganese, Mn0.045 mg
Selenium, Se0.3 µg
Fluoride, F6.8 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.011 mg
Riboflavin0.024 mg
Niacin0.61 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta165 µg
Carotene, alpha0 µg
Cryptoxanthin, beta68 µg
Vitamin A, IU332 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.009 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.001 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.046 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.018 g
Isoleucine0.013 g
Leucine0.026 g
Lysine0.015 g
Methionine0.011 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.012 g
Valine0.025 g
Arginine0.012 g
Histidine0.008 g
Alanine0.027 g
Aspartic acid0.076 g
Glutamic acid0.069 g
Glycine0.016 g
Proline0.019 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169112, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.