Apples, raw, with skin

USDA name: Apples, raw, with skin (Includes foods for Usda's Food Distribution Program)

95 calories in 1 medium (3" dia) (182 g). 0.26 g protein, 13.8 g carbs and 0.17 g fat per 100 g.

Serving
1
= 182 g
95KCAL

Apples, raw, with skin, 1 medium (3" dia)

95 calories

Protein
0.47 g
Carbs
25.1 g
Fat
0.31 g
Fiber
4.4 g
Sugars
18.9 g

Nutrition Facts

Serving size1 medium (3" dia) (182 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.051 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 25.1 g9%
Dietary Fiber 4.4 g16%
Total Sugars 18.9 g
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0.22 mg1%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg
  • Vitamin B64% 0.075 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin K3% 4 µg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin E2% 0.33 mg
  • Folate1% 5.5 µg
  • Choline1% 6.2 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Potassium4% 195 mg
  • Manganese3% 0.064 mg
  • Magnesium2% 9.1 mg
  • Phosphorus2% 20 mg
  • Iron1% 0.22 mg
  • Calcium1% 10.9 mg
  • Zinc1% 0.073 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.045 g
  • Leucine•0.024 g
  • Lysine•0.022 g
  • Valine•0.022 g
  • Alanine0.02 g
  • Serine0.018 g
  • Glycine0.016 g
  • Arginine0.011 g
  • Isoleucine•0.011 g
  • Phenylalanine•0.011 g
  • Proline0.011 g
  • Threonine•0.011 g
  • Histidine•0.009 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g
  • Tyrosine0.002 g

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Calcium

    Lower than 86%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Potassium

    Lower than 69%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

Questions

How many calories are in apples, raw, with skin?
1 medium (3" dia) (182 g) has 95 calories, 0.47 g of protein, 25.1 g of carbohydrates and 0.31 g of fat.
How much protein is in apples, raw, with skin?
0.26 g per 100 g, which is 2% of its calories.
How many net carbs are in apples, raw, with skin?
11.4 g per 100 g: 13.8 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 104 nutrients, per 100 g+
Water85.6 g
Energy52 kcal
Energy218 kj
Protein0.26 g
Total lipid (fat)0.17 g
Ash0.19 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Sucrose2.1 g
Glucose2.4 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K107 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.035 mg
Selenium, Se0 µg
Fluoride, F3.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.017 mg
Riboflavin0.026 mg
Niacin0.091 mg
Pantothenic acid0.061 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.4 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.051 g
PUFA 18:20.043 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.012 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.006 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.011 g
Aspartic acid0.07 g
Glutamic acid0.025 g
Glycine0.009 g
Proline0.006 g
Serine0.01 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.