Apples, raw, with skin

USDA name: Apples, raw, with skin (Includes foods for Usda's Food Distribution Program)

95 calories in 1 medium (3" dia) (182 g). Per 100 g, protein: 0.26 g, carbohydrates: 13.8 g, fat: 0.17 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less protein than 88%, and less iron than 83%.

Compare with another food →

Serving
1
= 182 g
95KCAL
Where the calories come from

Apples, raw, with skin, 1 medium (3" dia)

95 calories

  • Protein0.47 g2% of calories
  • Carbs25.1 g96% of calories

    incl. 4.4 g fiber · 18.9 g sugars

  • Fat0.31 g3% of calories

Nutrition Facts

Serving size1 medium (3" dia) (182 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.051 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 25.1 g9%
Dietary Fiber 4.4 g16%
Total Sugars 18.9 g
Protein 0.47 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 0.22 mg1%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg
  • Vitamin B64% 0.075 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin K3% 4 µg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin E2% 0.33 mg
  • Folate1% 5.5 µg
  • Choline1% 6.2 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Potassium4% 195 mg
  • Manganese3% 0.064 mg
  • Magnesium2% 9.1 mg
  • Phosphorus2% 20 mg
  • Iron1% 0.22 mg
  • Calcium1% 10.9 mg
  • Zinc1% 0.073 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.045 g
  • Leucine•0.024 g
  • Lysine•0.022 g
  • Valine•0.022 g
  • Alanine0.02 g
  • Serine0.018 g
  • Glycine0.016 g
  • Arginine0.011 g
  • Isoleucine•0.011 g
  • Phenylalanine•0.011 g
  • Proline0.011 g
  • Threonine•0.011 g
  • Histidine•0.009 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g
  • Tyrosine0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 1 of 404 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 409 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 9 of 362 other records.

    leastmost

Questions

How many calories are in apples, raw, with skin?
1 medium (3" dia) (182 g): 95 calories; protein: 0.47 g, carbohydrates: 25.1 g, fat: 0.31 g.
How much protein is in apples, raw, with skin?
0.26 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apples, raw, with skin?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water85.6 g
Energy52 kcal
Energy218 kj
Protein0.26 g
Total lipid (fat)0.17 g
Ash0.19 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Sucrose2.1 g
Glucose2.4 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K107 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.035 mg
Selenium, Se0 µg
Fluoride, F3.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.017 mg
Riboflavin0.026 mg
Niacin0.091 mg
Pantothenic acid0.061 mg
Vitamin B-60.041 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.4 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.051 g
PUFA 18:20.043 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.012 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.006 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.011 g
Aspartic acid0.07 g
Glutamic acid0.025 g
Glycine0.009 g
Proline0.006 g
Serine0.01 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.