How many calories are in oheloberries, raw?

1 cup (140 g): 39 calories; protein: 0.53 g, carbohydrates: 9.6 g, fat: 0.31 g.

How much protein is in oheloberries, raw?

0.38 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in oheloberries, raw?

estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oheloberries, raw

39 calories in 1 cup (140 g). Per 100 g, protein: 0.38 g, carbohydrates: 6.8 g, fat: 0.22 g.

Serving

= 140 g

Oheloberries, raw, 1 cup

39 calories

Protein: 0.53 g
Carbs: 9.6 g
Fat: 0.31 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 0.31 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.4 mg0%

Total Carbohydrate 9.6 g3%

Protein 0.53 g

Calcium 9.8 mg1%

Iron 0.13 mg1%

Potassium 53.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.4 mg
Vitamin A7% 58.8 µg
Riboflavin (B2)4% 0.05 mg
Niacin (B3)2% 0.38 mg
Thiamin (B1)2% 0.024 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Magnesium2% 8.4 mg
Potassium1% 53.2 mg
Phosphorus1% 14 mg
Calcium1% 9.8 mg
Iron1% 0.13 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 1 of 407 other records.
leastmost
Calories
Lower than 96%
Same value as 1 of 398 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 398 other records.
leastmost
Iron
Lower than 87%
Same value as 4 of 409 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 404 other records.
leastmost
Calcium
Lower than 76%
Same value as 12 of 409 other records.
leastmost

Questions

How many calories are in oheloberries, raw?: 1 cup (140 g): 39 calories; protein: 0.53 g, carbohydrates: 9.6 g, fat: 0.31 g.
How much protein is in oheloberries, raw?: 0.38 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oheloberries, raw?: estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 23 reported nutrients, per 100 g+

Water	92.3 g
Energy	28 kcal
Energy	117 kj
Protein	0.38 g
Total lipid (fat)	0.22 g
Ash	0.26 g
Carbohydrate, by difference	6.8 g
Calcium, Ca	7 mg
Iron, Fe	0.09 mg
Magnesium, Mg	6 mg
Phosphorus, P	10 mg
Potassium, K	38 mg
Sodium, Na	1 mg
Vitamin C, total ascorbic acid	6 mg
Thiamin	0.017 mg
Riboflavin	0.036 mg
Niacin	0.27 mg
Vitamin B-12	0 µg
Vitamin A, RAE	42 µg
Retinol	0 µg
Vitamin A, IU	830 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.