Canned peaches, extra heavy syrup

USDA name: Peaches, canned, extra heavy syrup pack, solids and liquids

252 calories in 1 cup, halves or slices (262 g). Per 100 g, protein: 0.47 g, carbohydrates: 26.1 g, fat: 0.03 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less total fat than 95%, and less calcium than 95%.

Compare with another food →

Serving
1
= 262 g
252KCAL
Where the calories come from

Canned peaches, extra heavy syrup, 1 cup, halves or slices

252 calories

  • Protein1.2 g2% of calories
  • Carbs68.3 g98% of calories

    incl. 2.6 g fiber

  • Fat0.079 g0% of calories

Nutrition Facts

Serving size1 cup, halves or slices (262 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 0.079 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 68.3 g25%
Dietary Fiber 2.6 g9%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.76 mg4%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin C3% 3.1 mg
  • Vitamin B63% 0.05 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin A2% 18.3 µg
  • Folate2% 7.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Manganese5% 0.12 mg
  • Potassium5% 217 mg
  • Iron4% 0.76 mg
  • Magnesium3% 13.1 mg
  • Phosphorus2% 28.8 mg
  • Zinc2% 0.24 mg
  • Sodium1% 21 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.2 g
  • Glutamic acid0.19 g
  • Alanine0.073 g
  • Leucine•0.071 g
  • Valine•0.068 g
  • Serine0.058 g
  • Proline0.052 g
  • Threonine•0.047 g
  • Glycine0.042 g
  • Lysine•0.039 g
  • Phenylalanine•0.039 g
  • Isoleucine•0.034 g
  • Arginine0.031 g
  • Tyrosine0.031 g
  • Methionine•0.029 g
  • Histidine•0.024 g
  • Cystine0.01 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 408 other records.

    leastmost

Questions

How many calories are in canned peaches, extra heavy syrup?
1 cup, halves or slices (262 g): 252 calories; protein: 1.2 g, carbohydrates: 68.3 g, fat: 0.079 g.
How much protein is in canned peaches, extra heavy syrup?
0.47 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches, extra heavy syrup?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water73.2 g
Energy96 kcal
Energy402 kj
Protein0.47 g
Total lipid (fat)0.03 g
Ash0.25 g
Carbohydrate, by difference26.1 g
Fiber, total dietary1 g
Calcium, Ca3 mg
Iron, Fe0.29 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K83 mg
Sodium, Na8 mg
Zinc, Zn0.09 mg
Copper, Cu0.05 mg
Manganese, Mn0.044 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.011 mg
Riboflavin0.021 mg
Niacin0.52 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU131 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.003 g
SFA 16:00.003 g
Fatty acids, total monounsaturated0.011 g
MUFA 18:10.011 g
Fatty acids, total polyunsaturated0.014 g
PUFA 18:20.014 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.018 g
Isoleucine0.013 g
Leucine0.027 g
Lysine0.015 g
Methionine0.011 g
Cystine0.004 g
Phenylalanine0.015 g
Tyrosine0.012 g
Valine0.026 g
Arginine0.012 g
Histidine0.009 g
Alanine0.028 g
Aspartic acid0.078 g
Glutamic acid0.071 g
Glycine0.016 g
Proline0.02 g
Serine0.022 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.