Canned peaches, extra heavy syrup
USDA name: Peaches, canned, extra heavy syrup pack, solids and liquids
252 calories in 1 cup, halves or slices (262 g). 0.47 g protein, 26.1 g carbs and 0.03 g fat per 100 g.
Canned peaches, extra heavy syrup, 1 cup, halves or slices
252 calories
- Protein
- 1.2 g
- Carbs
- 68.3 g
- Fat
- 0.079 g
- Fiber
- 2.6 g
- Sugars
- —
Nutrition Facts
Calories252
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)9% 1.4 mg
- Riboflavin (B2)4% 0.055 mg
- Vitamin C3% 3.1 mg
- Vitamin B63% 0.05 mg
- Pantothenic acid (B5)3% 0.13 mg
- Thiamin (B1)2% 0.029 mg
- Vitamin A2% 18.3 µg
- Folate2% 7.9 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper15% 0.13 mg
- Manganese5% 0.12 mg
- Potassium5% 217 mg
- Iron4% 0.76 mg
- Magnesium3% 13.1 mg
- Phosphorus2% 28.8 mg
- Zinc2% 0.24 mg
- Sodium1% 21 mg
- Calcium1% 7.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.2 g
- Glutamic acid0.19 g
- Alanine0.073 g
- Leucine•0.071 g
- Valine•0.068 g
- Serine0.058 g
- Proline0.052 g
- Threonine•0.047 g
- Glycine0.042 g
- Lysine•0.039 g
- Phenylalanine•0.039 g
- Isoleucine•0.034 g
- Arginine0.031 g
- Tyrosine0.031 g
- Methionine•0.029 g
- Histidine•0.024 g
- Cystine0.01 g
- Tryptophan•0.003 g
How it compares
Against the 410 foods in Fruits and Fruit Juices, per 100 g.
Calcium
Lower than 99%
leastmostTotal fat
Lower than 98%
leastmostPotassium
Lower than 85%
leastmostVitamin C
Lower than 84%
leastmostCarbohydrates
Higher than 81%
leastmostSodium
Higher than 81%
leastmost
Questions
- How many calories are in canned peaches, extra heavy syrup?
- 1 cup, halves or slices (262 g) has 252 calories, 1.2 g of protein, 68.3 g of carbohydrates and 0.079 g of fat.
- How much protein is in canned peaches, extra heavy syrup?
- 0.47 g per 100 g, which is 2% of its calories.
- How many net carbs are in canned peaches, extra heavy syrup?
- 25.1 g per 100 g: 26.1 g of carbohydrates minus 1 g of fiber.
All 59 nutrients, per 100 g+
| Water | 73.2 g |
| Energy | 96 kcal |
| Energy | 402 kj |
| Protein | 0.47 g |
| Total lipid (fat) | 0.03 g |
| Ash | 0.25 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 1 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.044 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 131 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.003 g |
| SFA 16:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.011 g |
| MUFA 18:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.014 g |
| PUFA 18:2 | 0.014 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.001 g |
| Threonine | 0.018 g |
| Isoleucine | 0.013 g |
| Leucine | 0.027 g |
| Lysine | 0.015 g |
| Methionine | 0.011 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.015 g |
| Tyrosine | 0.012 g |
| Valine | 0.026 g |
| Arginine | 0.012 g |
| Histidine | 0.009 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.078 g |
| Glutamic acid | 0.071 g |
| Glycine | 0.016 g |
| Proline | 0.02 g |
| Serine | 0.022 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.