Purple passion fruit, raw
USDA name: Passion-fruit, (granadilla), purple, raw
229 calories in 1 cup (236 g). Per 100 g, protein: 2.2 g, carbohydrates: 23.4 g, fat: 0.7 g.
Purple passion fruit, raw, 1 cup
229 calories
- Protein
- 5.2 g
- Carbs
- 55.2 g
- Fat
- 1.7 g
- Fiber
- 24.5 g
- Sugars
- 26.4 g
Nutrition Facts
Calories229
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C79% 70.8 mg
- Riboflavin (B2)24% 0.31 mg
- Niacin (B3)22% 3.5 mg
- Vitamin A17% 151 µg
- Vitamin B614% 0.24 mg
- Folate8% 33 µg
- Choline3% 17.9 mg
- Vitamin K1% 1.7 µg
Little or none: Vitamin E, Thiamin (B1), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper23% 0.2 mg
- Iron21% 3.8 mg
- Potassium17% 821 mg
- Magnesium16% 68.4 mg
- Phosphorus13% 160 mg
- Sodium3% 66.1 mg
- Selenium3% 1.4 µg
- Calcium2% 28.3 mg
- Zinc2% 0.24 mg
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 0 of 362 other records.
leastmostSodium
Higher than 95%
Same value as 3 of 408 other records.
leastmostProtein
Higher than 93%
Same value as 0 of 404 other records.
leastmostIron
Higher than 92%
Same value as 1 of 409 other records.
leastmostTotal fat
Higher than 90%
Same value as 2 of 398 other records.
leastmostPotassium
Higher than 86%
Same value as 0 of 407 other records.
leastmost
Questions
- How many calories are in purple passion fruit, raw?
- 1 cup (236 g): 229 calories; protein: 5.2 g, carbohydrates: 55.2 g, fat: 1.7 g.
- How much protein is in purple passion fruit, raw?
- 2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in purple passion fruit, raw?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Purple passion fruit juice, raw
- Yellow passion fruit juice, raw
- Suja passionfruit paradise fruit juice drink, Passionfruit paradise
- Chami mango passionfruit fruit tea bag sachets, Mango passionfruit
- Sweetleaf orange passionfruit monk fruit organic sweetener, Orange passionfruit
- The secret nature of fruit tropical passionfruit probiotic fruit soda, Tropical passionfruit
- Suja strawberry passionfruit cold-pressed sparkling fruit juice drink, Strawberry passionfruit
- Suja strawberry passionfruit sparkling cold-pressed fruit juice drink, Strawberry passionfruit
All 70 reported nutrients, per 100 g+
| Water | 72.9 g |
| Energy | 97 kcal |
| Energy | 406 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 10.4 g |
| Total Sugars | 11.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 0 µg |
| Carotene, beta | 743 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 41 µg |
| Vitamin A, IU | 1,272 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.059 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.045 g |
| SFA 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.086 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.086 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.