How many calories are in passion fruit, raw?

1 cup (236 g) has 229 calories, 5.2 g of protein, 55.2 g of carbohydrates and 1.7 g of fat.

How much protein is in passion fruit, raw?

2.2 g per 100 g, which is 9% of its calories.

How many net carbs are in passion fruit, raw?

13 g per 100 g: 23.4 g of carbohydrates minus 10.4 g of fiber.

Passion fruit, raw

229 calories in 1 cup (236 g). 2.2 g protein, 23.4 g carbs and 0.7 g fat per 100 g.

Serving

= 236 g

Passion fruit, raw, 1 cup

229 calories

Protein: 5.2 g
Carbs: 55.2 g
Fat: 1.7 g
Fiber: 24.5 g
Sugars: 26.4 g

Nutrition Facts

Serving size1 cup (236 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.14 g1%

Cholesterol 0 mg0%

Sodium 66.1 mg3%

Total Carbohydrate 55.2 g20%

Dietary Fiber 24.5 g88%

Total Sugars 26.4 g

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 28.3 mg2%

Iron 3.8 mg21%

Potassium 821 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C79% 70.8 mg
Riboflavin (B2)24% 0.31 mg
Niacin (B3)22% 3.5 mg
Vitamin A17% 151 µg
Vitamin B614% 0.24 mg
Folate8% 33 µg
Choline3% 17.9 mg
Vitamin K1% 1.7 µg

Little or none: Vitamin E, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper23% 0.2 mg
Iron21% 3.8 mg
Potassium17% 821 mg
Magnesium16% 68.4 mg
Phosphorus13% 160 mg
Sodium3% 66.1 mg
Selenium3% 1.4 µg
Calcium2% 28.3 mg
Zinc2% 0.24 mg

How it compares

Against the 42 foods in Other fruits and fruit salads, per 100 g.

Fiber
Higher than 98%
leastmost
Iron
Higher than 95%
leastmost
Protein
Higher than 93%
leastmost
Carbohydrates
Higher than 93%
leastmost
Potassium
Higher than 93%
leastmost
Vitamin C
Higher than 79%
leastmost

Questions

How many calories are in passion fruit, raw?: 1 cup (236 g) has 229 calories, 5.2 g of protein, 55.2 g of carbohydrates and 1.7 g of fat.
How much protein is in passion fruit, raw?: 2.2 g per 100 g, which is 9% of its calories.
How many net carbs are in passion fruit, raw?: 13 g per 100 g: 23.4 g of carbohydrates minus 10.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	72.9 g
Energy	97 kcal
Protein	2.2 g
Total lipid (fat)	0.7 g
Carbohydrate, by difference	23.4 g
Fiber, total dietary	10.4 g
Total Sugars	11.2 g
Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	68 mg
Potassium, K	348 mg
Sodium, Na	28 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.086 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	30 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.5 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	0 µg
Carotene, beta	743 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	41 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.059 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.045 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.086 g
MUFA 16:1	0 g
MUFA 18:1	0.086 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.41 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709248, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.