How many calories are in prunes, canned, heavy syrup?

1 cup (234 g) has 246 calories, 2 g of protein, 65.1 g of carbohydrates and 0.47 g of fat.

How much protein is in prunes, canned, heavy syrup?

0.87 g per 100 g, which is 3% of its calories.

How many net carbs are in prunes, canned, heavy syrup?

24 g per 100 g: 27.8 g of carbohydrates minus 3.8 g of fiber.

Prunes, canned, heavy syrup

USDA name: Prunes, canned, heavy syrup pack, solids and liquids

246 calories in 1 cup (234 g). 0.87 g protein, 27.8 g carbs and 0.2 g fat per 100 g.

Serving

= 234 g

Prunes, canned, heavy syrup, 1 cup

246 calories

Protein: 2 g
Carbs: 65.1 g
Fat: 0.47 g
Fiber: 8.9 g
Sugars: —

Nutrition Facts

Serving size1 cup (234 g)

Amount per serving
Calories246

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.037 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 65.1 g24%

Dietary Fiber 8.9 g32%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 39.8 mg3%

Iron 0.96 mg5%

Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B628% 0.48 mg
Riboflavin (B2)22% 0.29 mg
Niacin (B3)13% 2 mg
Vitamin A10% 93.6 µg
Vitamin C7% 6.6 mg
Thiamin (B1)7% 0.08 mg
Pantothenic acid (B5)5% 0.23 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper31% 0.28 mg
Potassium11% 529 mg
Manganese10% 0.23 mg
Magnesium8% 35.1 mg
Iron5% 0.96 mg
Phosphorus5% 60.8 mg
Zinc4% 0.44 mg
Calcium3% 39.8 mg

Little or none: Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Carbohydrates
Higher than 83%
leastmost
Fiber
Higher than 82%
leastmost
Calories
Higher than 80%
leastmost
Potassium
Higher than 75%
leastmost
Vitamin C
Lower than 74%
leastmost
Calcium
Higher than 68%
leastmost

Questions

How many calories are in prunes, canned, heavy syrup?: 1 cup (234 g) has 246 calories, 2 g of protein, 65.1 g of carbohydrates and 0.47 g of fat.
How much protein is in prunes, canned, heavy syrup?: 0.87 g per 100 g, which is 3% of its calories.
How many net carbs are in prunes, canned, heavy syrup?: 24 g per 100 g: 27.8 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 43 nutrients, per 100 g+

Water	70.7 g
Energy	105 kcal
Energy	439 kj
Protein	0.87 g
Total lipid (fat)	0.2 g
Ash	0.46 g
Carbohydrate, by difference	27.8 g
Fiber, total dietary	3.8 g
Calcium, Ca	17 mg
Iron, Fe	0.41 mg
Magnesium, Mg	15 mg
Phosphorus, P	26 mg
Potassium, K	226 mg
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.098 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.034 mg
Riboflavin	0.12 mg
Niacin	0.87 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Vitamin A, IU	797 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.016 g
SFA 16:0	0.013 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.13 g
MUFA 16:1	0.002 g
MUFA 18:1	0.13 g
Fatty acids, total polyunsaturated	0.043 g
PUFA 18:2	0.043 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.