Prunes, canned, heavy syrup

USDA name: Prunes, canned, heavy syrup pack, solids and liquids

246 calories in 1 cup (234 g). Per 100 g, protein: 0.87 g, carbohydrates: 27.8 g, fat: 0.2 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more carbohydrates than 83%, and more fiber than 82%.

Compare with another food →

Serving
1
= 234 g
246KCAL
Where the calories come from

Prunes, canned, heavy syrup, 1 cup

246 calories

  • Protein2 g3% of calories
  • Carbs65.1 g95% of calories

    incl. 8.9 g fiber

  • Fat0.47 g2% of calories

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.037 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 65.1 g24%
Dietary Fiber 8.9 g32%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 0.96 mg5%
Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 93.6 µg
  • Vitamin C7% 6.6 mg
  • Thiamin (B1)7% 0.08 mg
  • Pantothenic acid (B5)5% 0.23 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Potassium11% 529 mg
  • Manganese10% 0.23 mg
  • Magnesium8% 35.1 mg
  • Iron5% 0.96 mg
  • Phosphorus5% 60.8 mg
  • Zinc4% 0.44 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 362 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 399 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in prunes, canned, heavy syrup?
1 cup (234 g): 246 calories; protein: 2 g, carbohydrates: 65.1 g, fat: 0.47 g.
How much protein is in prunes, canned, heavy syrup?
0.87 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in prunes, canned, heavy syrup?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water70.7 g
Energy105 kcal
Energy439 kj
Protein0.87 g
Total lipid (fat)0.2 g
Ash0.46 g
Carbohydrate, by difference27.8 g
Fiber, total dietary3.8 g
Calcium, Ca17 mg
Iron, Fe0.41 mg
Magnesium, Mg15 mg
Phosphorus, P26 mg
Potassium, K226 mg
Sodium, Na3 mg
Zinc, Zn0.19 mg
Copper, Cu0.12 mg
Manganese, Mn0.098 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.034 mg
Riboflavin0.12 mg
Niacin0.87 mg
Pantothenic acid0.1 mg
Vitamin B-60.2 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE40 µg
Retinol0 µg
Vitamin A, IU797 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.016 g
SFA 16:00.013 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.002 g
MUFA 18:10.13 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.043 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.