How many calories are in prunes, dehydrated, uncooked?

1 cup (132 g) has 447 calories, 4.9 g of protein, 118 g of carbohydrates and 0.96 g of fat.

How much protein is in prunes, dehydrated, uncooked?

3.7 g per 100 g, which is 4% of its calories.

How many net carbs are in prunes, dehydrated, uncooked?

89.1 g per 100 g: 89.1 g of carbohydrates minus 0 g of fiber.

Prunes, dehydrated, uncooked

USDA name: Prunes, dehydrated (low-moisture), uncooked

447 calories in 1 cup (132 g). 3.7 g protein, 89.1 g carbs and 0.73 g fat per 100 g.

Serving

= 132 g

Prunes, dehydrated, uncooked, 1 cup

447 calories

Protein: 4.9 g
Carbs: 118 g
Fat: 0.96 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (132 g)

Amount per serving
Calories447

% Daily Value*

Total Fat 0.96 g1%

Saturated Fat 0.078 g0%

Cholesterol 0 mg0%

Sodium 6.6 mg0%

Total Carbohydrate 118 g43%

Protein 4.9 g

Vitamin D 0 mcg0%

Calcium 95 mg7%

Iron 4.6 mg26%

Potassium 1,397 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B658% 0.98 mg
Niacin (B3)25% 4 mg
Riboflavin (B2)17% 0.22 mg
Thiamin (B1)13% 0.16 mg
Vitamin A13% 116 µg
Pantothenic acid (B5)11% 0.55 mg
Folate1% 2.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper90% 0.81 mg
Potassium30% 1,397 mg
Iron26% 4.6 mg
Magnesium20% 84.5 mg
Manganese18% 0.41 mg
Phosphorus12% 148 mg
Zinc9% 0.99 mg
Calcium7% 95 mg

Little or none: Sodium.

How it compares

Against the 400 foods in Fruits and Fruit Juices, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 99%
leastmost
Calories
Higher than 99%
leastmost
Potassium
Higher than 98%
leastmost
Protein
Higher than 98%
leastmost
Iron
Higher than 98%
leastmost

Questions

How many calories are in prunes, dehydrated, uncooked?: 1 cup (132 g) has 447 calories, 4.9 g of protein, 118 g of carbohydrates and 0.96 g of fat.
How much protein is in prunes, dehydrated, uncooked?: 3.7 g per 100 g, which is 4% of its calories.
How many net carbs are in prunes, dehydrated, uncooked?: 89.1 g per 100 g: 89.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 41 nutrients, per 100 g+

Water	4 g
Energy	339 kcal
Energy	1,418 kj
Protein	3.7 g
Total lipid (fat)	0.73 g
Ash	2.5 g
Carbohydrate, by difference	89.1 g
Calcium, Ca	72 mg
Iron, Fe	3.5 mg
Magnesium, Mg	64 mg
Phosphorus, P	112 mg
Potassium, K	1,058 mg
Sodium, Na	5 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.61 mg
Manganese, Mn	0.31 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.17 mg
Niacin	3 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.74 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	88 µg
Retinol	0 µg
Vitamin A, IU	1,762 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.059 g
SFA 16:0	0.048 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.48 g
MUFA 16:1	0.006 g
MUFA 18:1	0.48 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.16 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.