Prunes, dehydrated, uncooked
USDA name: Prunes, dehydrated (low-moisture), uncooked
447 calories in 1 cup (132 g). Per 100 g, protein: 3.7 g, carbohydrates: 89.1 g, fat: 0.73 g.
Among the other records in Fruits and Fruit Juices, per 100 g: more carbohydrates than 99%, and more calories than 99%.
Prunes, dehydrated, uncooked, 1 cup
447 calories
- Protein4.9 g4% of calories
- Carbs118 g94% of calories
- Fat0.96 g2% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories447
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B658% 0.98 mg
- Niacin (B3)25% 4 mg
- Riboflavin (B2)17% 0.22 mg
- Thiamin (B1)13% 0.16 mg
- Vitamin A13% 116 µg
- Pantothenic acid (B5)11% 0.55 mg
- Folate1% 2.6 µg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper90% 0.81 mg
- Potassium30% 1,397 mg
- Iron26% 4.6 mg
- Magnesium20% 84.5 mg
- Manganese18% 0.41 mg
- Phosphorus12% 148 mg
- Zinc9% 0.99 mg
- Calcium7% 95 mg
Little or none: Sodium.
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 0 of 398 other records.
leastmostCalories
Higher than 99%
Same value as 0 of 398 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 407 other records.
leastmostProtein
Higher than 98%
Same value as 0 of 404 other records.
leastmostIron
Higher than 98%
Same value as 0 of 409 other records.
leastmostVitamin C
Lower than 95%
Same value as 18 of 399 other records.
leastmost
Questions
- How many calories are in prunes, dehydrated, uncooked?
- 1 cup (132 g): 447 calories; protein: 4.9 g, carbohydrates: 118 g, fat: 0.96 g.
- How much protein is in prunes, dehydrated, uncooked?
- 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in prunes, dehydrated, uncooked?
- estimated 89.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 41 reported nutrients, per 100 g+
| Water | 4 g |
| Energy | 339 kcal |
| Energy | 1,418 kj |
| Protein | 3.7 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 89.1 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 1,058 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.31 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.74 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 88 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1,762 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.059 g |
| SFA 16:0 | 0.048 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.48 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.48 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.16 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.