Canned prune juice

USDA name: Prune juice, canned

182 calories in 1 cup (256 g). Per 100 g, protein: 0.61 g, carbohydrates: 17.4 g, fat: 0.03 g.

Serving
1
= 256 g
182KCAL

Canned prune juice, 1 cup

182 calories

Protein
1.6 g
Carbs
44.7 g
Fat
0.077 g
Fiber
2.6 g
Sugars
42.1 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 0.077 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 44.7 g16%
Dietary Fiber 2.6 g9%
Total Sugars 42.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 30.7 mg2%
Iron 3 mg17%
Potassium 707 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B633% 0.56 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C12% 10.5 mg
  • Vitamin K7% 8.7 µg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin E2% 0.31 mg
  • Choline1% 6.9 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese17% 0.39 mg
  • Iron17% 3 mg
  • Potassium15% 707 mg
  • Magnesium9% 35.8 mg
  • Phosphorus5% 64 mg
  • Zinc5% 0.54 mg
  • Selenium3% 1.5 µg
  • Calcium2% 30.7 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 407 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 16 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned prune juice?
1 cup (256 g): 182 calories; protein: 1.6 g, carbohydrates: 44.7 g, fat: 0.077 g.
How much protein is in canned prune juice?
0.61 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned prune juice?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water81.2 g
Energy71 kcal
Energy297 kj
Protein0.61 g
Total lipid (fat)0.03 g
Ash0.68 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1 g
Total Sugars16.4 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P25 mg
Potassium, K276 mg
Sodium, Na4 mg
Zinc, Zn0.21 mg
Copper, Cu0.068 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Fluoride, F60.2 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.016 mg
Riboflavin0.07 mg
Niacin0.79 mg
Pantothenic acid0.11 mg
Vitamin B-60.22 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.002 g
SFA 18:00 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.007 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167753, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.