100% prune juice

USDA name: Prune juice, 100%

22 calories in 1 fl oz (no ice) (31 g). 0.61 g protein, 17.4 g carbs and 0.03 g fat per 100 g.

Serving
1
= 31 g
22KCAL

100% prune juice, 1 fl oz (no ice)

22 calories

Protein
0.19 g
Carbs
5.4 g
Fat
0.009 g
Fiber
0.31 g
Sugars
5.1 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.009 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0.31 g1%
Total Sugars 5.1 g
Protein 0.19 g
Vitamin D 0 mcg0%
Calcium 3.7 mg0%
Iron 0.37 mg2%
Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.068 mg
  • Riboflavin (B2)2% 0.022 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin C1% 1.3 mg
  • Vitamin K1% 1.1 µg

Little or none: Thiamin (B1), Vitamin E, Choline, Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.021 mg
  • Iron2% 0.37 mg
  • Potassium2% 85.6 mg
  • Magnesium1% 4.3 mg
  • Phosphorus1% 7.8 mg
  • Zinc1% 0.065 mg

Little or none: Selenium, Calcium, Sodium.

How it compares

Against the 19 foods in Other fruit juice, per 100 g.

  • Calories

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Sugars

    Higher than 95%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

Questions

How many calories are in 100% prune juice?
1 fl oz (no ice) (31 g) has 22 calories, 0.19 g of protein, 5.4 g of carbohydrates and 0.009 g of fat.
How much protein is in 100% prune juice?
0.61 g per 100 g, which is 3% of its calories.
How many net carbs are in 100% prune juice?
16.4 g per 100 g: 17.4 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water81.2 g
Energy71 kcal
Protein0.61 g
Total lipid (fat)0.03 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1 g
Total Sugars16.4 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P25 mg
Potassium, K276 mg
Sodium, Na4 mg
Zinc, Zn0.21 mg
Copper, Cu0.068 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.016 mg
Riboflavin0.07 mg
Niacin0.79 mg
Vitamin B-60.22 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.002 g
SFA 18:00 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.007 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709331, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.