Prunes, dehydrated, stewed

USDA name: Prunes, dehydrated (low-moisture), stewed

316 calories in 1 cup (280 g). Per 100 g, protein: 1.2 g, carbohydrates: 29.7 g, fat: 0.24 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less vitamin C than 95%, and more iron than 89%.

Compare with another food →

Serving
1
= 280 g
316KCAL
Where the calories come from

Prunes, dehydrated, stewed, 1 cup

316 calories

  • Protein3.4 g4% of calories
  • Carbs83.2 g94% of calories
  • Fat0.67 g2% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (280 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.056 g0%
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 83.2 g30%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 67.2 mg5%
Iron 3.3 mg18%
Potassium 988 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Niacin (B3)17% 2.8 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A8% 72.8 µg
  • Riboflavin (B2)6% 0.084 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Folate, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Potassium21% 988 mg
  • Iron18% 3.3 mg
  • Magnesium14% 58.8 mg
  • Manganese13% 0.29 mg
  • Phosphorus8% 104 mg
  • Zinc6% 0.7 mg
  • Calcium5% 67.2 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 95%

    Same value as 18 of 399 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in prunes, dehydrated, stewed?
1 cup (280 g): 316 calories; protein: 3.4 g, carbohydrates: 83.2 g, fat: 0.67 g.
How much protein is in prunes, dehydrated, stewed?
1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in prunes, dehydrated, stewed?
estimated 29.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 41 reported nutrients, per 100 g+
Water68 g
Energy113 kcal
Energy473 kj
Protein1.2 g
Total lipid (fat)0.24 g
Ash0.83 g
Carbohydrate, by difference29.7 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P37 mg
Potassium, K353 mg
Sodium, Na2 mg
Zinc, Zn0.25 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.03 mg
Niacin0.98 mg
Pantothenic acid0.11 mg
Vitamin B-60.19 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE26 µg
Retinol0 µg
Vitamin A, IU523 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.02 g
SFA 16:00.016 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.002 g
MUFA 18:10.16 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.053 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.