How many calories are in prunes, dehydrated, stewed?

1 cup (280 g) has 316 calories, 3.4 g of protein, 83.2 g of carbohydrates and 0.67 g of fat.

How much protein is in prunes, dehydrated, stewed?

1.2 g per 100 g, which is 4% of its calories.

How many net carbs are in prunes, dehydrated, stewed?

29.7 g per 100 g: 29.7 g of carbohydrates minus 0 g of fiber.

Prunes, dehydrated, stewed

USDA name: Prunes, dehydrated (low-moisture), stewed

316 calories in 1 cup (280 g). 1.2 g protein, 29.7 g carbs and 0.24 g fat per 100 g.

Serving

= 280 g

Prunes, dehydrated, stewed, 1 cup

316 calories

Protein: 3.4 g
Carbs: 83.2 g
Fat: 0.67 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (280 g)

Amount per serving
Calories316

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.056 g0%

Cholesterol 0 mg0%

Sodium 5.6 mg0%

Total Carbohydrate 83.2 g30%

Protein 3.4 g

Vitamin D 0 mcg0%

Calcium 67.2 mg5%

Iron 3.3 mg18%

Potassium 988 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B631% 0.53 mg
Niacin (B3)17% 2.8 mg
Thiamin (B1)11% 0.13 mg
Vitamin A8% 72.8 µg
Riboflavin (B2)6% 0.084 mg
Pantothenic acid (B5)6% 0.3 mg

Little or none: Folate, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper63% 0.57 mg
Potassium21% 988 mg
Iron18% 3.3 mg
Magnesium14% 58.8 mg
Manganese13% 0.29 mg
Phosphorus8% 104 mg
Zinc6% 0.7 mg
Calcium5% 67.2 mg

Little or none: Sodium.

How it compares

Against the 400 foods in Fruits and Fruit Juices, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Higher than 89%
leastmost
Potassium
Higher than 86%
leastmost
Carbohydrates
Higher than 85%
leastmost
Protein
Higher than 82%
leastmost
Calories
Higher than 82%
leastmost

Questions

How many calories are in prunes, dehydrated, stewed?: 1 cup (280 g) has 316 calories, 3.4 g of protein, 83.2 g of carbohydrates and 0.67 g of fat.
How much protein is in prunes, dehydrated, stewed?: 1.2 g per 100 g, which is 4% of its calories.
How many net carbs are in prunes, dehydrated, stewed?: 29.7 g per 100 g: 29.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 41 nutrients, per 100 g+

Water	68 g
Energy	113 kcal
Energy	473 kj
Protein	1.2 g
Total lipid (fat)	0.24 g
Ash	0.83 g
Carbohydrate, by difference	29.7 g
Calcium, Ca	24 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	37 mg
Potassium, K	353 mg
Sodium, Na	2 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.03 mg
Niacin	0.98 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.19 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Vitamin A, IU	523 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.02 g
SFA 16:0	0.016 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.16 g
MUFA 16:1	0.002 g
MUFA 18:1	0.16 g
Fatty acids, total polyunsaturated	0.053 g
PUFA 18:2	0.053 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.